@thatsydkid: you have to learn how to feel everything, before you can heal anything - stay with me now understanding is just understanding. It doesn’t get you any closer to a healed place, it only deepens self-awareness. And while being appropriately self aware is necessary, it can slow your healing process in excess. The body remembers everything the brain is trying to forget - learn what is going to allow your body to release what it is feeling, and let go of it Not everything has to be understood, nor does it need a reason. But you do need to feel it #feelyourfeelings #healing #selfawareness

maite :

what i always try to tell myself and others is “I understand why it happened, but I’m still upset”

_jj1983 :

I hate being self aware lol

Nickwithaphone :

It just creates paralysis by analysis, truly

tacobelle :

I know why I feel them. I don’t want to lol

Mandy Beirute :

"self awarness creates too much understanding withing yourself therefore you don't allow yourself to feel" gurl why is my fyp so for me 😭

CoThink Journals :

Awareness without compassion just becomes pressure. The balance matters.

Meg 🧚‍♀️ Emotional Alchemist :

Feelings are to be felt, not fixed 💛

E 🦦 :

As someone who over-intellectualises, my therapist told me to pause and name what I’m feeling. She asked me, “What is anger/sadness saying?” or imagine myself taking a walk with anger

auurrriii :

Des :

Bro being overly self aware is tiring

Sam :

Self awareness is a double edged sword fr

das_m0 :

Hit it on the nail. Intellectualizing and rationalizing is a sign of avoidance (of actual feeling). I often tell my clients to tell me where they feel their emotions in their bodies, then to sit with it for a moment.

Bites & Flights 🍽+✈️ :

me the whole time

Nipplecrustbeef :

Too much self awareness has me on three different meds 😀

nina :

EXACTLY THIS… something I constantly have to remind myself is two or several things can exist at once! I can understand why something happened and still feel sad/angry/upset bc of it

Hazel Jay :

Unpopular Opinion :

Being self aware is good for you, just don’t dwell on it. Feel it, understand and then proceed.

Chiskop Rapunzel :

Sometimes that "understanding" is used to avoid those emotions, to try to bypass having to feel what you're feeling 😭

Ebi :

I used to say and I still believe that sometimes understanding is a curse in disguise🥸

j4nl3n :

for someone so aware, i was not aware of that..

首laucha首 :

It’s insane how close I came to skipping The Unseen Rules of Mindset by Daniel Constantine. This isn’t just another book. It genuinely feels like something that was never meant to reach the public.

Auntie Monie :

Facts. I feel I've been over-therapized. lmao

victoria :

i needed to see this video

model mexicana ✩❦ ੈ ⋆ :

It does extend the suffering 🙁

tiktokqueen :

my frontal lobe just developed