@emilypowellauthenticself: If your response is, “omg, I have all of these…” you are not alone!!! We are all made up of a complex system comprised of complex parts - each part has a specific role in protecting us from vulnerability, pain, and re-traumatization. Then, comes SELF ENERGY… the core essence of who we are when we are “unblended” from these protective parts. Self energy feels like compassion, curiosity, confidence, and calmness. Self energy is aware that we’re older now, while our protective parts can get “stuck” in thinking they’re the same age they were when they first developed their role. With access to Self, we can befriend our protectors, and update them - let them know we understand and see their role, and that, it is possible for these parts to rest and play now (once we hear their story and concerns!!) If you’re looking for a therapist in MA or PA, we’d love to support you! We’re a team of dedicated relational psychotherapists. We all use a blend of IFS, attachment work, and somatic work to support you in moving past “surface level solutions,” and into deep, transformative healing. Disclaimer: this content is for educational and awareness purposes only. It is not a substitute for psychotherapy. #ifs #therapytok

Emily Powell, MA&PA therapist

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Region: US

Sunday 30 November 2025 22:09:06 GMT