@jana.danielson: Another beach, another Cooch Ball session. Pelvic floor fitness can literally happen anywhere with the Cooch Ball. 3 minutes a day, sitting on your Cooch Ball brings oxygen rich, nutrient rich bloodflow to these 14 muscles. This often is the missing piece to supporting and rewriting your pelvic floor wellness. Research shows that 90% of pelvic floor dysfunction is a fitness issue and not a medical issue. We have so much power over this part of our body once we understand. It’s time to start to understand this part of our body.

Jana Danielson 🌸💫💋

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Sunday 30 November 2025 22:14:47 GMT