@ginadrewalowski: 1️⃣ Standing Crunches – perfect to activate the core without pressure on the lower back. 2️⃣ Slow Controlled Planks – focus on deep core engagement, not speed. 3️⃣ Scrunches – small, tight movements that hit the lower abs so effectively. 4️⃣ Twisting Knee Raises – great for the obliques and a defined waistline. 5️⃣ Pilates Roll-Downs – lengthens, strengthens and keeps your tummy tight and toned. 6️⃣ Deep Belly Breathing – engages the transverse abdominis for a naturally flatter stomach.