@mattwalterfit: Sweet Potato Casserole 🔥 Macros (per serving): Calories - 255 Protein - 7 Carbs - 35 Fat - 12 8 total servings Ingredients (full batch) - 800g cooked sweet potato - 3 tbsp maple syrup - 2 tsp cinnamon - 1 tsp vanilla extract - 1 cup chopped pecans - 45g 72% dark chocolate chips - 1/2 cup mini maple flavored marshmallows - salt to taste How to Make It 1. Bake sweet potatoes at 350°F until soft, or microwave with a damp paper towel until tender. 2. Peel and add to a large bowl. 3. Add maple syrup, cinnamon, vanilla extract, and salt. 4. Mash until smooth. Add a splash of milk or an egg for extra creaminess. 5. Chop pecans and mix in (or save for topping). 6. Spread sweet potato mixture into a baking dish. 7. Add crushed nuts on top. 8. Finish with marshmallows and dark chocolate chips. 9. Bake at 350°F until warm and everything is melted This one is simple, delicious, and way lighter than the traditional version. Perfect for the holidays and still macro conscious. 👇 If you want more healthier twists on your favorite dishes, make sure you hit follow. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

Open In TikTok:

Region: US

Sunday 30 November 2025 23:52:03 GMT