@desschnell: Shy girl FULL BODY workout 💪✨ Grab your dumbbells & save this for your next gym day! Perfect for beginners or anyone who wants a simple, effective routine: 🔥 3×10 each: • Squat to front raise • RDL → upright row • Arnold press • Underhand bent-over rows • Dumbbell marches • Lateral raise → bicep curl Follow for more shy-girl workouts 💕 #FullBodyDumbbellWorkout
Can you do workouts for at home? I just can’t afford the gym but I am trying to do at home workouts consistently
2025-12-01 07:06:26
94
Lyshaninja :
How did you loose your tummy?! I know you can’t spot reduce but my tummy feels like the most stubborn… I’ve lost 60lbs and I feel like my tummy has not gotten smaller.
2025-12-01 01:44:21
1085
A.N.A :
My issues is I wanna work out my glutes and legs with the machines and I get anxious cause idk how to use them
2025-12-01 08:00:23
168
Ghosted ginger :
You don’t even need the gym for this workout
2025-12-01 04:11:20
60
abby :
Could you please make these into a playlist?
2025-12-01 03:17:13
175
lexi :
walking in is 100% harder than the actual workout lol. I finally did it thooo
2026-01-17 19:02:26
11
nunya :
Ok but how do you nail the fooooooorrrrrmmm???😩
2026-01-22 23:12:39
6
Gabs 💛 :
DES IS BACK ON MY FYP OMG
2026-01-02 04:42:26
6
Jessica Fate :
I just did this workout. Miss maam I’m going to need so many of these bc holy Hannah you obliterated me
2025-12-01 22:22:22
10
Sreellsss :
You alr look AMAZINGGGG
2026-01-24 07:17:34
1
Posty :
"find a corner" mam the gym is 300 square meters large.. no joke 😭😭😭😭 I miss my old gym
2025-12-14 23:11:13
13
jtferris :
Okay but the leggings where did you get them, I need!!
2026-01-30 00:21:58
1
Laura Taylor :
What workout clothing brands do you like?
2026-01-28 02:19:09
1
inkdrinkersdelight :
is there a shy girl core workout ?
2025-12-12 12:13:49
8
L🤍 :
Ur back looks AMAZING
2026-01-16 06:28:02
2
Jen :
I have lost 70lbs on mounjaro, still loosing and now I feel I need to start the gym. I’ve been saying it for about 6months now. I haven’t a clue where to start. My skin is starting to sag and I know it won’t fully help, but I think it will help slightly ☺️
2026-06-07 06:03:31
0
Sandy :
New follower ✋❤️
2026-01-15 11:55:02
1
glitterbug985 :
Go girl!
2026-01-31 17:52:12
1
J A B R I I ✨🌻 :
Where are the leggings from my girl 😌
2025-12-01 22:10:45
5
nnnnekaaaa :
Thank you for these! ♥️
2026-01-07 03:27:19
1
Jannie.R :
Okay trying this tomorrow 🤩
2026-01-13 02:24:46
1
𝕭𝖗𝖔𝖔𝖐𝖗𝖎𝖈𝖊🖤🏁🎱♠️ :
I need outfit deets!!
2025-12-02 23:10:28
2
💟Amber💟 :
Yessss!!!! Get it❗️❗️❗️🔥🔥🔥
2026-01-03 03:10:02
1
Lena :
Where did you get your shoes??? 😍
2025-12-01 02:22:05
4
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