quanbfit
Region: US
Monday 01 December 2025 00:53:25 GMT
316865
10169
82
596
Music
Download
Comments
️ :
bro i always watch your videos on the gym you helped me alot
2025-12-01 00:58:02
320
onlyspam808 :
Are you tryna break the bar up n down or forward
2025-12-17 05:47:43
41
FredEx :
I’m 64 and just started doing a real bench press. I’ve used a smith machine and plate loaded but never actual bench press. Started with just the bar, but did my weight 185 for 6 in my 4 set. Great tips. Thanks
2025-12-01 01:09:17
21
ᴍ7ᴍᴅ :
I feel it in the shoulders too is it normal ?
2026-07-05 11:23:44
0
jovan :
goat fr
2025-12-01 01:05:02
2
mamo_ senpai :
Waaaaay too underrated, u need a show fr 🙏
2025-12-01 01:05:01
28
Justin Jaramillo :
The seat adjustment is a game changer! Way more stable!
2026-01-07 00:18:36
2
ashton :
literally use your videos for EVERY machine ! THANK YOU
2025-12-02 16:32:41
7
aflno :
could you show this on a smith? want to make sure my form is as good as it can be at pf
2025-12-01 03:10:37
3
I got toys :
I've started following you a lil while ago to help me start. I got 4 months so far and really lovin you guides to help me learn
2025-12-05 05:40:45
2
Rj1995 :
Do you any suggestions as far as rep ranges while lifting?
2025-12-05 04:22:27
1
dexter holland :
masteerrrrr🔥🔥🔥🔥🔥🔥 i make it before this video and is far away the Best exercise 😎❤
2025-12-10 22:43:54
1
Karbaash TV 📺 🇽🇰 ❤️ 🇸🇴 :
Unc do the smith machine incline next.
2025-12-01 11:02:43
2
nickadams95 :
For me no matter what I do I still get some irritation and at times pain in my shoulders. I lowkey thought I had a labrum tear.. but I do the steps etc but it still feels awful idk why…
2025-12-23 23:31:16
4
antoniomunoz :
always 💯
2025-12-16 22:48:07
1
AJ7rb :
thank you for helping us to do better. can you help me with RDL free bar it always kill my back instead my glut and hamstring. thank you again
2025-12-01 11:42:39
1
Ace :
I appreciate you
2025-12-05 02:05:40
1
NBodi :
Thanks G
2026-02-09 17:53:19
1
jaqualinmccurry :
Good video bro
2025-12-01 14:23:21
1
Shannon :
I attempted this for the first time today but even with the seat at its highest my eyes were not quite under the bar. I slid up but then I wasn’t exactly sitting. Any suggestions?
2026-02-13 01:29:27
0
starseed77 :
ty. great advice👍👍
2025-12-01 02:04:05
1
user9525443531162 :
Incline bar
2025-12-01 01:33:49
1
jtheboss2025 :
U the goat bro
2026-03-26 06:05:24
0
Philz :
The 45 degree angle is KEY. I used to flare my elbows and ended up needing to go to the physio for a few months. Lesson learned
2026-05-13 23:32:29
0
mynameisntbobby :
Your videos have really helped my form in a lot of exercises. Thanks!
2026-02-28 01:52:15
0
To see more videos from user @quanbfit, please go to the Tikwm
homepage.
![KATHERINE PIERCE II قياس انتبه باقي لي شوي و اجي لتحصيلي [ cc mat scp 411 quality sett x topaz ; @trgicate ] Tags #edit #aftereffects #aftereffectsedits #tvd #tvdedits #katherinepierceedits #blowthisup ORIGINAL CONTENT HIGH QUALITY KATHERINE PIERCE THE VAMPIRE DIARES EDIT EVERYTHING FAKE !!!](/video/cover/7663546343742360852.webp)
