@plasticfreejuly: 👩🔬 Microplastics scientist @dankazh.microplastics shares easy ways to reduce microplastic exposure in our lives. ✅ Avoid heating food or drinks in plastic containers and hot drinks in single-use cups (they’re lined with plastic) - choose glass or ceramic instead. Plastic shedding increases with heat. ✅ Choose tap or filtered water instead of bottled. One litre of bottled water can contain up to 240,000 microplastic particles. ✅ Wear natural fibres like cotton or linen. Synthetic clothes shed microplastics every wash. ✅ Use wooden cutting boards and utensils instead of plastic ones. ✅ Avoid plastic food packaging as much as possible and bring reusable bags or containers. ✅ Avoid overheating and scratching non-stick pans and choose use wooden utensils 🌏 Every small change helps protect our planet, animals, and health. Which of these ideas will you try first? 💬👇 #PlasticFreeJuly #ChooseToRefuse #PFJ #PlasticFreeJuly2025 #reduceplasticwaste #PlasticFreePledge #plasticavoidance #PlasticFreeFoundation #SmallStepsBigDifference
