@jwestlund23: PCOS Hormone 101 Series: Insulin Part 2 & Blood Sugar Regulation #womenshealth #pcos #hormones #education #fyp

Brooklyn :

The most effective treatment for my PCOS was frequent--not intense!-- movement. Working out did nothing for me, but going on 3-5 15-minute walks per day cut down my symptoms like nothing else, especially when they were right before or after meals. I went from 2-week, heavy periods with a week break in between to a 3-day, light period on a steady 28-day cycle. This comes after 15 years of trying everything!!