@drewpala: Goodbye BAD posture 👋🏽 back. Most people don’t need complicated routines…. they just need awareness and a few simple habits done consistently. These four drills help open your chest, strengthen your upper back, and pull your neck back into alignment so you can stand tall, breathe easier, and move better. Your body remembers what you teach it. Start teaching it something better today. Save this, try it tonight, and come back tomorrow taller than you were yesterday. #DrewFit #Self1st #PostureReset #FunctionalFitness #MoveDaily

OroroMunroe :

Chaos :

What if I got the Donald Duck posture

Terry Torro 🦚 :

Me in the ceiling

AgentNaranja :

I’ll walk around kissing the ceiling…I guess. Thanks.

paytonsmom227 :

I Will be kissing the ceiling. No double chin

Nala the Queen🇿🇦 :

If you invite me over to do these exercises together, it will reduce my stress🤭

ugh :

the first move almost gave me the worst cramp bc I instantly did it wrong lmaooo

𝐇𝐀𝐉𝐄𝐃 | ﻫﺎﺟﺪ :

word for word bar for bar💔

Sassystubborntaurus :

I now identify as a ceiling 🤣

Mrs. T. :

How long before seeing some results?

Alex🙈 :

Remind me every single day 🙏

Lizzie Pooh :

Yea, he knows what’s he’s doing.

Lili🐝 :

How often should I be doing these? Daily? For how long?

shayla 🌲 :

The hand to ear thing felt good. Appreciate the tips

Phemmy :

Greattttt information. Now what can I do to get rid of Tinnitus?

karen_kay_kay :

feels like princess school 😊

Mardell Hill :

Tell people at the gym… they train their bodies in bad posture 😒

Juanita Smart :

For how long

Rdelfi1 :

I identify as a ceiling

𝐬𝐲𝐥𝐯𝐢𝐚🫧 :

Jesus loves you all

Goomaral Bymbaa :

do i realy have to kiss

❌ DeanaAndNile ❌ :

Excellent suggestions! Posture has always been an issue.

namangazi7 :

I need to save this

✩🧢𝐃𝐮𝐬𝐭𝐢𝐧_𝐫𝐚𝐧𝐭𝐬🧢✩ :

„Awww thank you for the kiss“ „np ceiling🫶😛“