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Trâm Đây.
Trâm Đây.
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Monday 01 December 2025 06:38:26 GMT
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¿Estás cansado o solo es una excusa? #GymTok #motivacion #reflexion #gymrat #inspiration
¿Estás cansado o solo es una excusa? #GymTok #motivacion #reflexion #gymrat #inspiration
his dimples.. his hair… his smile… the sparkle in his eyes.. soobin how are you real 🥹 #txt #soobin #txtsoobin #tomorrow_x_together #fyppp #txtchicago
his dimples.. his hair… his smile… the sparkle in his eyes.. soobin how are you real 🥹 #txt #soobin #txtsoobin #tomorrow_x_together #fyppp #txtchicago
Reply to @empathytour Link in her bio ↩️ @ghost.inthemaking3.0
Reply to @empathytour Link in her bio ↩️ @ghost.inthemaking3.0
THE BEST EXERCISE AFTER SIDE LATERAL RAISES Most people finish their side laterals and move on to presses. Big mistake. One of the best follow-up exercises is the Dumbbell Upright Row. Why? Because your side delts are already pre-fatigued and now you can overload them even more. 👉 Grab a pair of dumbbells 👉 Go relatively heavy 👉 Keep your chest up 👉 Lead with your elbows The secret is in the path of the dumbbells. As you pull up: 👉 think about splitting the dumbbells apart 👉 narrow at the bottom 👉 wider at the top Almost like you're creating an upside-down triangle. This small adjustment helps shift more tension into: 🔥 side delts 🔥 upper shoulders 🔥 shoulder width And less into the traps. Most people pull straight up and down. Instead: 👉 pull up and slightly out 👉 drive the elbows outward 👉 squeeze at the top The goal isn't to shrug the weight. The goal is to make the side delts do the work. This combination is incredible: 👉 Side Lateral Raise 👉 Dumbbell Upright Row One gives you isolation. The other gives you overload. Together they create: 🔥 wider shoulders 🔥 rounder delts 🔥 that cannonball look Give this combination a try on your next shoulder day. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulders #sidedelts #uprightrow #dumbbellworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass
THE BEST EXERCISE AFTER SIDE LATERAL RAISES Most people finish their side laterals and move on to presses. Big mistake. One of the best follow-up exercises is the Dumbbell Upright Row. Why? Because your side delts are already pre-fatigued and now you can overload them even more. 👉 Grab a pair of dumbbells 👉 Go relatively heavy 👉 Keep your chest up 👉 Lead with your elbows The secret is in the path of the dumbbells. As you pull up: 👉 think about splitting the dumbbells apart 👉 narrow at the bottom 👉 wider at the top Almost like you're creating an upside-down triangle. This small adjustment helps shift more tension into: 🔥 side delts 🔥 upper shoulders 🔥 shoulder width And less into the traps. Most people pull straight up and down. Instead: 👉 pull up and slightly out 👉 drive the elbows outward 👉 squeeze at the top The goal isn't to shrug the weight. The goal is to make the side delts do the work. This combination is incredible: 👉 Side Lateral Raise 👉 Dumbbell Upright Row One gives you isolation. The other gives you overload. Together they create: 🔥 wider shoulders 🔥 rounder delts 🔥 that cannonball look Give this combination a try on your next shoulder day. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulders #sidedelts #uprightrow #dumbbellworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass
Fresh Kale For Dinner 😋 Kale is a nutrient-dense leafy green that offers high levels of vitamins A, C, and K, powerful antioxidants, and essential minerals like calcium. It supports heart health, strengthens bones, and boosts immune function There are around 150 known varieties of kale, which are generally grouped into a few main categories including curly kale, Lacinato (dinosaur) kale, and Russian/Siberian kale
Fresh Kale For Dinner 😋 Kale is a nutrient-dense leafy green that offers high levels of vitamins A, C, and K, powerful antioxidants, and essential minerals like calcium. It supports heart health, strengthens bones, and boosts immune function There are around 150 known varieties of kale, which are generally grouped into a few main categories including curly kale, Lacinato (dinosaur) kale, and Russian/Siberian kale
This song 😖 #music #relaxing #alanwalker #viralsong #foryou
This song 😖 #music #relaxing #alanwalker #viralsong #foryou

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