@emma_forever_yoga: Downward Dog doesn’t stretch fascia — it hydrates it. 4 research papers, simplified 👇 Lats pull ↑ Hamstrings pull ↓ Fascia gets the signal → absorb more fluid → glide better → less stiffness. This is why Down Dog feels like traction. Save for later. Share with a yoga friend. ✨ #yogatok #downwarddog #fasciaexplained #yogaanatomy
Well editted video. Good pacing. You kept attention while covering a large number of points.
2025-12-01 14:17:30
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Lora Gibbs :
I’m a massage therapist, fascia is definitely malleable. I can clear shin splints that have caused someone pain for years in a few minutes. Shin splints are just adhesion in the fascia to spite often feeling like the pain is in the bone
2025-12-01 14:47:37
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farmcabin2020 :
Hi and wow , you had my complete 100% attention
2025-12-02 03:09:41
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happy-as-can-be :
What a fantastic instructor and educator.
2025-12-02 02:06:47
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Charlie Hood :
Fascia manipulation is magical.
2025-12-01 18:17:40
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Bushel :
Hi! Great explanation. Thanks so much!!
2025-12-01 12:57:10
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vintageeyeweargal :
Hi, I immediately went into downward dog on hearing 4 research papers on fascia. Thx for sharing
2025-12-04 05:34:21
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babedoll :
Hi
2025-12-19 12:30:28
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Zach :
this was a beautifully wrapped explanation. will be making my fascia more malleable!
2025-12-02 20:54:07
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Hélène :
Hi five!
2026-01-16 17:24:07
1
rosedan :
Wow, thank you for sharing this!! Such a clear and great explanation!! I will start the downward facing dog immediately.
2025-12-02 18:48:10
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Cardiem :
Terrific explanation thank you 🙏
2026-01-17 02:44:13
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Stevie W :
great research
loved the analysis
do much explains the benefits of yoga and exercise
2025-12-01 10:43:33
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G Money :
Echo echo echo
2026-02-22 14:56:49
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Rachel Beeson :
So interesting
2026-01-14 21:36:14
1
Queenie Bee :
Hi
2025-12-24 13:05:58
1
Dena24fit :
Hi
2026-01-14 16:55:47
1
user5293651869485 :
Hi
2025-12-20 15:33:44
1
AffirmFlow :
Good to know ❤
2025-12-18 20:42:33
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Marcus :
Excellent explanation
2026-01-11 09:22:37
1
Nana Sly :
Hi
2025-12-22 17:08:30
1
Michele Serra-Swihart :
hi awesome
2025-12-18 17:41:23
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Debbie🧘♀️ :
🙏 so much beautiful 😍 thanks for sharing 💜
2026-01-15 21:37:43
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lionking166 :
Hi thank you for the educative stuffs
2025-12-29 06:38:40
1
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