Stay Healthy 🏃
Region: US
Monday 01 December 2025 13:44:54 GMT
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paulacatty :
From 7 months can't feel my toes ,ankle can't tiptoe I can do only small steps, I tried pshisio, chiropractor nothing works😭😭😭
2025-12-15 23:20:24
3
Chef Warren :
But how does any of these exercises help the herniated disk??
2025-12-02 02:04:43
8
ryan896543 :
I had an X-ray and they said I have degenerative disc disease is L5 S1
2025-12-02 03:50:16
4
sheepdog321 :
If I had my L5/S1 fusion 13 years ago and now have SI Joint pain, do you have any stretches i can do that won't hurt my fusion?
2026-04-07 03:18:07
0
Katie Anne :
Make sure your inflammation is down first or your will go into spasms
2026-08-05 02:56:44
0
AGGM :
Get some of that pain, but the biggest pain im getting right now is sharp spasms in my right glute. What are signs of it getting better, symptoms/pain moving?
2025-12-14 19:41:41
8
FoleyNolan71 :
Can this repair the numbness??
2025-12-02 02:27:48
0
french :
Have you yourself suffered from a disc herniation and sciatica?
2025-12-09 12:07:15
3
tina1414 :
im fused there
2025-12-02 02:28:13
2
Alone. Jadoon :
sir my oprait l4 l5 ur s1 after surgery I not fit plz help me
2026-04-16 01:59:09
1
Exorcist :
L5 S1 is the definition of my issue
2026-01-11 12:11:42
0
Thanasi :
L4 L5 disc slip exercise
2026-07-12 17:50:22
0
jo_c67 :
My right hip feels numb burning an pain on thigh
2026-01-21 03:22:56
0
BlackRose :
What about tingling in the upper outter thigh?
2025-12-14 15:52:42
1
hamm :
physiotherapy and exercise
2025-12-31 15:12:13
0
italiana1962 :
I have the degenerative disc disease
2025-12-04 19:52:54
0
Mel :
yes all of them
2025-12-02 06:14:31
0
JAHID :
i have sem problem TNX for your information
2026-01-04 06:23:16
0
Zenaroni :
Finally you solved it
2025-12-05 14:18:48
0
elle :
What’s the purpose of flossing? Does it promote healing in the L5~S1 or loosen up the nerve tension?
2025-12-02 04:09:57
0
🇨🇦 LadyPhoenix89 🇨🇦 :
So I get super sharp spasms that run from my low back across my glute and into my leg, numbness across the top of my foot and my big toe, and it can be so sever that I lose my leg and I cant put weight on my right leg and have even fallen due to it. I am trying to get back to work but I am a cook and I have to tiptoe and reaching forward to get plates, put things on the grill ect and just one shift I think sent me back months of physio. I unfortunately think I need to go the surgery option
2026-07-03 14:47:35
0
Mel :
😭😭😭
2025-12-02 06:12:53
0
🏥 Sehat صحت 🧬🛟 :
👍👍👍
2025-12-02 16:02:04
1
Fhrby :
🥰🥰🥰🥰
2026-01-17 19:35:41
0
⛑️ Health Advice 🌡️ :
💯💯💯
2025-12-01 13:51:49
0
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