@drcharlie_dc: Doing these lymphatic drainage exercises each morning helps wake up your body’s natural detox system, reduce fluid, stagnation, and boost circulation after hours of being still overnight. Just a few minutes of gentle movement can decrease inflammation, support, immune function, and leave you feeling lighter and more energized. It’s a simple daily habit that sets the tone for better Health all day long. #lymphaticdrainage #morningroutine #mobilitytraining

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Monday 01 December 2025 14:48:30 GMT
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uberarttt
Uber Art :
Skip all this and start rebounding. Save your knees.
2025-12-29 22:08:28
209
adamh5796
Atom :
saving this to never go back to it
2026-01-19 13:18:13
297
insecuredconfidence
Sedusa Bronze :
best lymphatic drainage exercises I've seen yet
2026-03-13 06:02:35
28
nia_nimmms
nims :
How I be pulling up to the function
2026-01-29 03:51:17
14
hibijo
𝕵𝖔 :
I have a swollen lymph node on the right side of my face under my ear. Went to the dr yesterday. She gave me antibiotics, ibuprofen 600 and told me warm compress aswell. Would these exercises help? Please respond 🙏🏻😢
2026-04-07 18:01:36
6
whereamikanti
WhereAmIKant🇿🇦🇨🇭 :
any tips for arthritis?
2026-05-14 21:07:17
0
iyahniya
HaimiNiya :
hope to be fully energised after this lymphatic exercises.tqsm sir
2026-07-03 10:24:49
0
ricksteps7
rickster :
I'm 81 and I do these as soon as I get out of bed. I feel great. try it.
2026-01-19 01:53:06
71
doglog12341
MissJeanie :
I like this tnamk you...I did it in the office and they asked me what I was doing lol
2026-06-26 14:51:28
1
patricia.somiah
Patricia Somiah :
Hi,will this help with balance
2026-06-29 05:53:32
0
aillustratestoday
Aillustratestoday :
Over year on are you still doing it and seeing results?
2026-06-02 07:28:48
0
jakemcbake
Jake McBake :
I never felt healthier than when I surfed every morning. Realize now I did all of these things for my stretch/warm up 🤔
2026-01-19 19:37:58
5
sexybakerr
phoebeetorres :
Do you have exercise for toes and legs
2026-06-02 05:45:14
0
thecastrosmusic
The Castros :
KINDERGARDEN STYLE ⚡
2025-12-29 08:36:50
75
cchilikova
Cyrell 🧿 ✨️ :
thanks for sharing.
2026-05-26 00:07:49
2
kidtragedy
Frankie :
You're telling me when you stretch in the morning you feel better?! who would've ever guessed!
2026-01-19 16:57:51
15
_jenhinze13
_jenhinze13 :
Thank you!
2026-07-22 11:28:56
1
reliable.one
RELIABLE ONE :
I see everything is jumping
2026-02-01 13:38:49
6
felariley
#ChariceSoxnshoesII G7 :
wow that makes sense. thank you. I will start in the morning
2026-07-21 19:43:51
1
blissfullysue
blissfulsue❌ :
thank you for sharing this
2026-07-22 05:32:09
1
lovelifts6
lovelifts :
You make it look so easy😁 thank you!
2026-04-11 21:10:07
0
dhana.victoria
Dhana Victoria :
i need this.
2026-07-29 14:16:23
1
felipevaliente03
felipe :
play basketball best exercise
2026-05-05 23:29:47
0
paula.bauer7
PaulaB❌️ :
thank you for all of this!!!
2026-02-15 05:37:48
0
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