@drcharlie_dc: Doing these lymphatic drainage exercises each morning helps wake up your body’s natural detox system, reduce fluid, stagnation, and boost circulation after hours of being still overnight. Just a few minutes of gentle movement can decrease inflammation, support, immune function, and leave you feeling lighter and more energized. It’s a simple daily habit that sets the tone for better Health all day long. #lymphaticdrainage #morningroutine #mobilitytraining
Skip all this and start rebounding. Save your knees.
2025-12-29 22:08:28
209
Atom :
saving this to never go back to it
2026-01-19 13:18:13
297
Sedusa Bronze :
best lymphatic drainage exercises I've seen yet
2026-03-13 06:02:35
28
nims :
How I be pulling up to the function
2026-01-29 03:51:17
14
𝕵𝖔 :
I have a swollen lymph node on the right side of my face under my ear. Went to the dr yesterday. She gave me antibiotics, ibuprofen 600 and told me warm compress aswell. Would these exercises help? Please respond 🙏🏻😢
2026-04-07 18:01:36
6
WhereAmIKant🇿🇦🇨🇭 :
any tips for arthritis?
2026-05-14 21:07:17
0
HaimiNiya :
hope to be fully energised after this lymphatic exercises.tqsm sir
2026-07-03 10:24:49
0
rickster :
I'm 81 and I do these as soon as I get out of bed. I feel great. try it.
2026-01-19 01:53:06
71
MissJeanie :
I like this tnamk you...I did it in the office and they asked me what I was doing lol
2026-06-26 14:51:28
1
Patricia Somiah :
Hi,will this help with balance
2026-06-29 05:53:32
0
Aillustratestoday :
Over year on are you still doing it and seeing results?
2026-06-02 07:28:48
0
Jake McBake :
I never felt healthier than when I surfed every morning.
Realize now I did all of these things for my stretch/warm up 🤔
2026-01-19 19:37:58
5
phoebeetorres :
Do you have exercise for toes and legs
2026-06-02 05:45:14
0
The Castros :
KINDERGARDEN STYLE ⚡
2025-12-29 08:36:50
75
Cyrell 🧿 ✨️ :
thanks for sharing.
2026-05-26 00:07:49
2
Frankie :
You're telling me when you stretch in the morning you feel better?! who would've ever guessed!
2026-01-19 16:57:51
15
_jenhinze13 :
Thank you!
2026-07-22 11:28:56
1
RELIABLE ONE :
I see everything is jumping
2026-02-01 13:38:49
6
#ChariceSoxnshoesII G7 :
wow that makes sense. thank you. I will start in the morning
2026-07-21 19:43:51
1
blissfulsue❌ :
thank you for sharing this
2026-07-22 05:32:09
1
lovelifts :
You make it look so easy😁 thank you!
2026-04-11 21:10:07
0
Dhana Victoria :
i need this.
2026-07-29 14:16:23
1
felipe :
play basketball best exercise
2026-05-05 23:29:47
0
PaulaB❌️ :
thank you for all of this!!!
2026-02-15 05:37:48
0
To see more videos from user @drcharlie_dc, please go to the Tikwm
homepage.