@apluswimming: These simple steps will help you learn how to DIVE correctly 🤿🔥 But keep in mind: 1️⃣ Don’t go on the block until you master all basic skills on the side of the pool. 2️⃣ Never look forward — if your head lifts, you will belly flop instantly. 3️⃣ Try a kneeling position on the block before standing up. It builds balance and confidence. 4️⃣ It’s a long process — you won’t get it perfectly on the first try, and that’s completely normal. Be patient, practice each step, and your dive will get cleaner, faster, and safer every week 💙💪 Follow for more swim technique tips! #swimmingtips #swimcoach #swimfast #swimstart #CapCut

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