@abhishekmenon.7: There goes 2 weeks of gym progress.. 🥀 #GymTok #funny #gym #fitlife

Writing 8.5 thì đổi tên :

Please do rotator cuff warm up every push day 💀

kimjoshuaolit :

after i started doing bands rotator cuff exercises i never felt this anymore

MR POTATO :

injuring yourself on a Smith machine 💀

💡Mark Henyo💡 :

it's always the left shoulder 😭

Sweetnpatient :

Never ending clicking 😂

MerleSwaggard :

ditch the smith machine, straight bar path is bad for bench. Path should be a J so you can keep elbows from flaring

lowerClassWarrior :

Hernia is worse🥲

DaveO1337 :

Just dumbbell bench. You get your stability and auxiliary muscle work and never need a spotter

isaac_wfh :

Ali Khan 😎 :

I torn a tendon on my rotator cuff. I was screwed for 2 years. Took absolutely forever to recover. I shrunk dramatically and after a decade after recovering, I can still feel some pain there especially when I sneeze.

Dinko331 :

Smith machines gave me rotator cuff tear. I think it should only be used for legs tbh

Cheese Cake :

Ahmed Mirza :

From someone in recovery with this exact injury, captured the thoughts perfectly lol

Bry Hera :

Sometimes even after warming you do your first set, feel terrible, and realize the workout is not happening today

ItsJuicey :

for me it was my wrist😭😭

God’s Favourite Biker :

Just endure the pain 🤷‍♂️😎

CFSStudiosAI :

Rotator cuff injury on a guided machine would be wild. Only ever happened to me with free weights.

Coachez :

That nagging anterior delt pain 😞

S o t e r i a 5 🌕☄️ :

The way you insert the right meme according to your facial expression 😂

A :

Tennis elbow is worse

kevinhansen346 :

Straight bar bench is the reason for shoulder injury just use dumbbells

Vengeance22 :

I’ve been out 3 months don’t know what it is it slowly slowly feel better but it’s still there

TequilaChef :

im on month 4 right now

Big stepping on the sidewalk :

Pulled my back, I’m still feeling lower back pain 3 weeks now

Cebza :

do calisthenics and stop wasting your time