zeemallick9
Region: US
Monday 01 December 2025 16:01:01 GMT
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rr1129 :
Split squats is all you need. And running helps if you’re sprinting.
2025-12-02 13:28:16
712
Bkabykv🩸🦈 :
I don’t want glutes bruh
2026-02-06 21:11:20
104
only.jaidyn :
let’s not act like cardio doesn’t do anything, it slims you down.
2026-01-20 05:03:53
2304
babybugbug777 :
Medium fries at McDonalds is very calorie dense, and 300 calories in 20 minutes is a lot.😭
2026-07-27 17:28:19
6
️ :
Cardio does work tho my legs have never had so much muscle
2026-01-10 10:56:50
45
cedarfever789 :
I mean cardio can give you cardiovascular fitness which is important for health too?
2025-12-01 23:20:43
499
🌿💮LaNdie🖤🏳️🌈 :
Man some of us have bad knees
2026-01-30 18:22:26
27
𝐼𝓈𝒶𝒷𝑒𝓁𝓁𝒶📚 :
Saying that cardio does nothing is honestly the worst lie ever, you just have to do it right. Ofc, only doing cardio won’t “tone” you up, but if you for example do zone 2 cardio alongside a strength training program you’ll definitely lose fat and build muscle!
2026-01-23 11:20:10
79
MrJetPlanet :
I need to tighten my thighs but I don’t want them bigger.
2026-01-20 09:49:37
7
Gav :
20 mins running is better than nothing right!!
2025-12-29 17:15:36
484
Moon_light✨🌝 :
dont u need cardio as well? Bulding muscle would make it bigger
2026-01-12 21:26:03
16
Lugr :
what if u have back issues
2025-12-28 09:54:43
1
zachmellen :
Okay. The algorithm needs to calm down because I just said 20 minutes ago IN MY HEAD that I needed to tone my thighs.
2025-12-01 16:39:49
28
Bii :
I love this content as someone who is scared of going to the gym. I’m a runner trying to incorporate strength into my routine.
2026-01-25 08:29:17
0
ChrisD :
if you are over 50 and have low back issues and cant do deadlifts what is an alternative please?
2025-12-29 18:40:49
5
poisonous_zof :
i did ONE romanian deadlift and i pulled my muscles😭
2025-12-27 16:52:37
29
Chris • 2005-04-04 :
what u know about the goblin squat
2026-01-16 14:07:15
1
babybugbug777 :
Walking for 10 minutes a day is good. wtf makes you think 20 minutes of running isn’t??
2026-07-27 17:29:20
1
coach_mac___ :
lol “Toning” is simply losing fat while preserving muscle. That means a calorie deficit with enough protein to limit muscle loss. Cardio can help your legs look “better” by increasing daily calorie burn, letting you eat a bit more while staying in a deficit — plus the added cardiovascular benefits.
2026-01-05 06:44:24
10
AlishMary AlishMary :
can u suggest dumble weight also? I'll b waiting for your suggestions
2025-12-25 15:23:20
0
milosh_phoebs :
I’m scared to death of a Bulgarian split squat tho I may try it on a low rise step but do you have an alternative? Maybe just a regular split squat. You have gorgeous legs.
2025-12-01 23:36:52
4
adamgrraa :
Thank u
2026-04-15 01:47:18
1
UrsulaUrska :
lol my knees nope
2026-01-28 19:34:06
1
mufasta :
can i do the last one with one dumbbell
2026-04-22 00:49:57
1
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