@devinedwelling: For most of my life, I treated my body like something to escape from… not something to take care of. After years on antidepressants, drugs, and alcohol, my mind and my gut were exhausted. When I finally got sober and came off medication, I had to rebuild myself from the inside out and I didn’t want more prescriptions. I wanted healing. That’s when I learned the truth: your gut and your brain are deeply connected. When your gut is inflamed, your mood is inflamed. When your digestion is off, your anxiety is off. And when you nourish your gut, your whole life starts to shift. Meals like this helped me heal. Today’s glow bowl: • Homemade chicken sausage patties (local ground chicken + salt + pepper + olive oil, pan-fried in avocado oil) • A bed of fresh local salad greens • Heirloom tomatoes • Thin roasted sweet potato slices (425°F, olive oil + salt) • Shaved Parmesan • Pomegranate seeds • Sliced avocado • Extra olive oil, salt + pepper Every ingredient supports gut health, stable mood, and clean energy. This isn’t restriction, it’s nourishment. It’s self-respect. It’s choosing foods that help me glow from the inside out. ✨ Save this for your next slow Sunday brunch, your gut will thank you. #devineglow #devinedwelling #glowfood #healthymeals #wholefoods

Erin Devine | Wellness Over 40

Open In TikTok:

Region: US

Monday 01 December 2025 16:17:05 GMT