@familynaturalheal: Belly Massage To Support Gut Motility This abdominal massage approach encourages enhanced bowel movement by supporting digestive tract activity and blood flow around the abdomen. It helps ease built-up tension in the lower belly, promotes internal circulation, and assists with stool transit to relieve constipation and discomfort. Regular application may contribute to improved digestive health and abdominal comfort. Precautions: Do not massage the abdomen within two hours after eating. People with damaged or allergic skin, pregnant women, menstruating women, fractures, severe osteoporosis, abdominal disease, dysentery or appendicitis should generally avoid this massage. #abdominalmassage #digestionsupport #constipationrelief #guthealth #bowelmovement

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