@heatherpcosprincess: TRY THIS⬇️ Stuck in a car with lipedema (or even Chronic Venous Insufficiency)? ➡️Try pumping your legs up and down to help your blood flow. ✅This is also a great tip for my PCOS Princesses as pumping your legs helps improve insulin sensitivity by increasing glucose uptake and insulin action in our muscles. So don’t be afraid to snack during a long trip, your body needs fuel to avoid stress! 🩷 #lipedema #pcosprincess