@harleyalexander.fit: The BEST alternative to a single arm pull down machine. @AYBL Black Friday sale ends TOMORROW! Code “HARLEY” for extra 10% off! #gymtips #natty #gymmotivation
my gym doesn’t have cables so i use the ab crunch machine 😭✌
2025-12-01 19:37:43
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kyleclifford199 :
Does this bias upper or lower lats?
2025-12-01 20:51:49
9
onni💫 :
try putting a cuff on the elbow and do that instead so you're isolating the lats
2025-12-04 20:50:32
0
kapa :
yo wsp gng my gym doesn't have machine flys what should I do instead
2025-12-01 18:47:32
4
StrengthHQ :
Im a big fan of the cable single arm pulldown. I like to add a big lean on the bench to get a huge deep stretch at the top and can pull my elbow through my back pocket at the bottom. Great workout and great alternative.
2026-01-21 16:02:00
1
LEMON🐈⬛ :
CHECK, MY REPOST
2026-02-17 22:06:55
0
Elias :
Can you make a vid about your split and what exercises you do(reps and sets)
2025-12-02 14:07:02
0
Zhang Sita :
Cool
2026-01-01 04:24:33
0
Tyrell John :
My gym did have it but got rid of it for new equipment
2025-12-02 01:28:36
0
walawalawae :
why dont you just do dumble row
2025-12-02 12:22:30
0
𝔩𝔞𝔴𝔰𝔬𝔫 :
no way never could have guessed I could do that 💀
2025-12-02 08:49:52
1
Sheknows500 :
Thank you 💪 I needed to see this one
2025-12-01 22:50:36
1
︎2️⃣🏝️ :
Your my inspiration bro keep the work up 👍
2025-12-02 04:48:35
1
Billal Bekkouche🇦🇺 :
it's the same thing
2025-12-02 08:57:40
1
RARE :
where you see this equipment for Nigerian local gym😂
2025-12-05 19:22:22
0
Biglion :
Can I also use the cable for mid back pull?
2025-12-01 18:47:14
1
elhaq :
first
2025-12-01 17:15:49
0
RARE :
makes sense 😎
2025-12-05 19:21:45
0
simon :
💪💪
2025-12-01 18:15:47
1
Ahdgdjdhd :
😂
2025-12-30 17:14:51
0
vwx39 :
😁😁😁
2025-12-08 08:13:15
0
tomiii :
🥰
2025-12-06 02:07:11
0
Kouz :
💪💪💪
2025-12-04 14:11:53
0
DUY TÙNG :
😁😁😁
2025-12-31 13:28:12
0
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