Amanda
Region: US
Monday 01 December 2025 19:12:23 GMT
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abbyliciouzco :
..i need you to drip the TFL workout routine.. imma start mine.
2025-12-01 22:59:59
8449
ari :
I LOVE HOW YOU INCLUDE THE CYCLES OMG ILL BE WAITING
2025-12-01 19:19:45
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Serenitydoos :
100% a HUGE difference!!
2025-12-01 19:38:44
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12345678910 :
There is a noticeable difference. So cool of you to do this kind of experiment 😁
2025-12-01 19:33:26
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🤍🤯 :
u never had hip dips but ur hips are larger
2025-12-01 22:44:34
35
Seden :
MY ALGORITHM DIDNT DISSPOINT AND BROUGHT YOU BACK TO ME🙏🏻
2025-12-01 22:26:03
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y.m.garcia :
Wait I see it happening though wow! I think another month or so it’ll be more noticeable on camera
2025-12-01 19:50:01
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ℒ𝓊𝒸𝓎 🍉 :
what s the workout exercice?😭😭😭
2025-12-01 19:33:56
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Sef🥑 :
Maybe wear another color. Its hard to see it while wearing black
2025-12-02 02:38:31
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Jaśmina :p :
YES OMG war is over
2025-12-01 22:31:23
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ghliftss :
I’m so glad you include the cycles bc they truly do make a huge difference
2025-12-02 00:31:49
145
User4568879990888554 :
Wow! Can you go through the exercises you did in detail 🥹
2025-12-01 19:26:56
114
✨✨✨Ayesha✨✨✨ :
PLEASE DROP THE FULL IN DEPTH ROUTINE
2025-12-04 17:16:15
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🍥mmy :
girl i see the difference a lot
2026-02-05 02:08:35
7
chofi 🌋 :
1sec watching and i immediately said "IT WORKED"
2025-12-17 01:51:17
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ELLA :
Amanda your results are incredible! Can you please share the exercises that helped you?
2025-12-02 15:37:09
1
_Yours_truly_Ismaela :
Please drop the routine 🥺
2025-12-01 20:57:23
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user064704587441239 :
Drop the workout
2025-12-02 00:14:07
23
Kenndy 🇨🇦 :
Remember to do hip mobility with these exercises. Excess tension in the TFL can lead to knee problems
2025-12-01 23:27:38
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3107200231072002 :
Thanking the algorithm rn
2025-12-02 09:14:05
10
Cece D. :
I love that my algorithm brought me back 🤭
2025-12-01 22:55:24
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بُـشــرَى ☄️ :
Drop the workout routine pls 💓
2025-12-01 23:28:14
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Hope🖤🐇 :
I’d love to see a straight routine video I can save and watch back while I workout! 🖤
2025-12-02 13:30:36
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Leeba<3 :
can you wear a lighter color and make another video then compare later w that video so it's easier to see the results
2025-12-02 11:43:41
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MomoJojo :
My hip dips became less noticeable after I started focusing on frog pose and hip rotation. I also practice adjusting my sacrum or tailbone to tilt forward instead of backward, which helps flatten the lower stomach and lengthen the lower back. This prevents the gluteus medius from being pulled forward and creating the dip. I am looking forward to seeing your experiment too!
2025-12-08 09:58:53
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