@hadiabroderie: كراكو شعرة حرة بونبي لعروستنا بتصاميم عصرية وجذابة للطلب يرجى التواصل معنا عبر الرسائل او 0668821507 #كراكو_جزائري #موضة_وجمال #كراكو_عاصمي_جزائري📸📽🇩🇿 #كراكو_عاصمي #تصميم #تصميم_على_قد_دراهمك😂😂😂🤞🏼 #موضة_وأناقة #

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Your resting heart rate is normal. But what does that actually tell you about your cardiovascular health? ❤️ Most adults know that a normal resting heart rate falls between 60 and 100 beats per minute. What many don’t realize is that cardiovascular risk isn’t necessarily the same across that entire range. A 2016 meta-analysis involving more than 1.2 million participants found that each 10-beat-per-minute increment in resting heart rate was associated with approximately a 9% higher relative risk of all-cause mortality and an 8% higher relative risk of cardiovascular mortality. These are observational associations, not evidence that a higher resting heart rate directly causes cardiovascular disease. And relative risk is not the same as absolute risk. But resting heart rate can provide useful information about cardiovascular conditioning, autonomic nervous system regulation, and underlying health conditions. Here’s what I want you to remember: Your baseline matters. If your resting heart rate has consistently been in the low 60s and gradually increases into the 80s, that change may be worth investigating, even though both readings are technically within the normal range. Wearable technology can be especially useful for recognizing these patterns, but a single smartwatch reading isn’t a diagnosis. Pay attention to your trends, prioritize cardiovascular health, and discuss persistent or unexplained changes with your healthcare professional. Research referenced: 1. Zhang D, Shen X, Qi X. Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis. CMAJ. 2016;188(3):E53–E63. DOI: 10.1503/cmaj.150535. 2. Aune D, Sen A, ó’Hartaigh B, et al. Resting heart rate and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies. Nutr Metab Cardiovasc Dis. 2017;27(6):504–517. DOI: 10.1016/j.numecd.2017.04.004. 3. Quer G, Gouda P, Galarnyk M, Topol EJ, Steinhubl SR. Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year. PLOS ONE. 2020;15(2):e0227709. DOI: 10.1371/journal.pone.0227709. 4. Vazir A, Claggett B, Cheng S, et al. Association of resting heart rate and temporal changes in heart rate with outcomes in participants of the Atherosclerosis Risk in Communities Study. JAMA Cardiol. 2018;3(3):200–206. DOI: 10.1001/jamacardio.2017.4974. 5. Petek BJ, Al-Alusi MA, Moulson N, et al. Consumer wearable health and fitness technology in cardiovascular medicine: JACC state-of-the-art review. J Am Coll Cardiol. 2023;82(3):245–264. DOI: 10.1016/j.jacc.2023.04.054. #RestingHeartRate #HeartHealth #CardiovascularHealth #PreventiveMedicine #HeartDiseasePrevention
Your resting heart rate is normal. But what does that actually tell you about your cardiovascular health? ❤️ Most adults know that a normal resting heart rate falls between 60 and 100 beats per minute. What many don’t realize is that cardiovascular risk isn’t necessarily the same across that entire range. A 2016 meta-analysis involving more than 1.2 million participants found that each 10-beat-per-minute increment in resting heart rate was associated with approximately a 9% higher relative risk of all-cause mortality and an 8% higher relative risk of cardiovascular mortality. These are observational associations, not evidence that a higher resting heart rate directly causes cardiovascular disease. And relative risk is not the same as absolute risk. But resting heart rate can provide useful information about cardiovascular conditioning, autonomic nervous system regulation, and underlying health conditions. Here’s what I want you to remember: Your baseline matters. If your resting heart rate has consistently been in the low 60s and gradually increases into the 80s, that change may be worth investigating, even though both readings are technically within the normal range. Wearable technology can be especially useful for recognizing these patterns, but a single smartwatch reading isn’t a diagnosis. Pay attention to your trends, prioritize cardiovascular health, and discuss persistent or unexplained changes with your healthcare professional. Research referenced: 1. Zhang D, Shen X, Qi X. Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis. CMAJ. 2016;188(3):E53–E63. DOI: 10.1503/cmaj.150535. 2. Aune D, Sen A, ó’Hartaigh B, et al. Resting heart rate and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies. Nutr Metab Cardiovasc Dis. 2017;27(6):504–517. DOI: 10.1016/j.numecd.2017.04.004. 3. Quer G, Gouda P, Galarnyk M, Topol EJ, Steinhubl SR. Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year. PLOS ONE. 2020;15(2):e0227709. DOI: 10.1371/journal.pone.0227709. 4. Vazir A, Claggett B, Cheng S, et al. Association of resting heart rate and temporal changes in heart rate with outcomes in participants of the Atherosclerosis Risk in Communities Study. JAMA Cardiol. 2018;3(3):200–206. DOI: 10.1001/jamacardio.2017.4974. 5. Petek BJ, Al-Alusi MA, Moulson N, et al. Consumer wearable health and fitness technology in cardiovascular medicine: JACC state-of-the-art review. J Am Coll Cardiol. 2023;82(3):245–264. DOI: 10.1016/j.jacc.2023.04.054. #RestingHeartRate #HeartHealth #CardiovascularHealth #PreventiveMedicine #HeartDiseasePrevention

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