İf you are begginer just do 8-12 reps and max 3 set this reps are to much and if you are going to the gym more than 6 months 4-10 reps are best for you for me
2025-12-13 21:19:49
58
inadenkule :
Back day> leg day
2026-02-07 14:03:49
5
jojo :
all in one day 🙄
2025-12-07 18:39:05
91
Marara_bunny :
What can one do at home?
2026-01-20 12:06:13
2
nohahuseiin :
Legs exercise pleasee
2026-02-26 04:21:09
1
JIGGYNWA🫧 :
Watching from the gym and it’s back day over here
2025-12-12 08:53:07
18
Cima Boetiq Bangkok Balige :
Early practice. I also like it
2026-06-22 16:03:36
1
Mirvaaa🧚🏾♀️✨ :
My favorite😍😌
2026-01-29 13:50:27
1
D.Doll🧚 :
I am for the remix🧎🏽♀️
2025-12-08 13:18:57
8
Ay :
😁
2025-12-12 16:33:44
5
Ibtissam dahoui :
الاخير lat pull over
2025-12-04 18:16:25
7
Acacia :
Move the face pull to shoulder day, because it’s technically shoulder exercise, which in addition will also target back muscles. We can always do 2 mid back, 2 lats, one lower back, one lower lats. In this way you do 6 different exercise for back.
2025-12-07 17:15:19
10
elizv :
на шестом фото руки прямые должны быть?
2026-01-07 19:22:01
0
ℳ𝓈𝒸𝒶𝓇𝓉𝒾𝑒𝓇. :
4x15 gotta be the worst
2026-02-02 11:10:14
0
LEE _HERSELF :
I did all today 🥺❤
2026-01-27 20:35:08
2
André :
4 sets 15 reps🥀
2026-02-18 13:42:46
2
⋆ 🌀𝓜𝓲𝓬𝓱 🌀 ⋆ :
a home routine please
2026-01-29 04:41:52
2
asmaluvs :
The last one is straight arm pull-down not tricep push down…..
2026-01-13 16:38:26
3
analoubisnarlibres :
must try this gym workout
2026-01-16 05:35:45
1
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