@doctorweil: Honestly, it really depends on what I’m making. Most of the time, I reach for extra virgin olive oil, it’s rich in antioxidants, heart-healthy fats, and it’s my go-to for Mediterranean-style cooking. But if I’m preparing something with Asian flavors or want a more neutral taste, I’ll choose avocado oil so the olive oil’s flavor doesn’t overpower the dish. Both are great choices but it just comes down to what you’re cooking and how you want it to taste. #ExtraVirginOliveOil #AvocadoOil #HealthyFats

Andrew Weil, M.D.

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Monday 01 December 2025 22:01:22 GMT