@elitehp.physio: Strained your hamstring recently? Early rehab needs the right kind of loading so the muscle can calm down and start rebuilding safely. These four exercises help reduce pain, restore strength and get you moving properly again. • Heel digs to activate the hamstring without overstretching • Glute bridges to re-engage the posterior chain • Short-range heel sliders for controlled early loading • Bridge walkouts to increase hamstring tension as it heals Move slowly, keep pain low and let the muscle rebuild its strength with the right progressions.

elitehp.physio

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Monday 01 December 2025 22:33:14 GMT

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Comments

Emilie :

I’ve had it for 2 months and it won’t go away! Its starts to go away but then it comes back for some days

2026-02-02 16:24:24

111

joshuche55 :

Should these be done daily? Pulled my hammy about 4 days ago and trying to get healthy as fast as possible for football

2026-08-08 21:37:54

hrithvi.p_46 :

for the first week we need to rest or can start doing exercise. i just ysterday get hamstring on my left leg. what should i do n doesn't afta the injury. can u do a video for this sir. it helps so many ppl

2026-01-09 08:24:34

Lauren :

How long should you wait after the injury to start doing this?

2026-01-02 15:01:01

_𝓕𝔁𝓭𝓪_ :

hi question! I've been stretching since last summer and got a hamstring tear(1st degree). I've done some exercises for the pain yet it comes and goes. what should I do?

2026-01-05 04:08:56

🏉🔫 :

I got footy tmrw and im the best player(l dont think l am but my team8s say l am) im in mid and l cant run with my hamstring

2026-06-20 04:01:12

user123getadegree :

how many reps and sets fir the first ine

2026-01-25 05:29:24

Kamron5 :

U

2026-07-07 22:31:10

JiyonTren :

oln

2026-03-12 09:21:20

Jantyshow :

Q

2026-08-04 15:16:23

JiyonTren :

n. . . nh n gn ngn

2026-03-12 09:22:41

JiyonTren :

iyn g n n nn n

2026-03-12 09:23:13

JiyonTren :

n hnh n gnh n .

2026-03-12 09:22:32

Lindsey Marie :

@⋆. 𐙚˚࿔ Kenzington𝜗𝜚˚⋆ simplest video instructions

2026-06-29 18:21:15

Lex💋 :

😁😁😁

2026-02-12 18:20:51

Kyl1i@n :

🔥

2026-03-25 05:43:45

alicia🩷 :

😂😂😂

2026-07-08 08:32:49

stefankk93⚽⚽⚽ :

@

2026-03-31 05:30:26

brody :

🔥🔥🔥

2025-12-18 22:47:49

tulllyyy :

😂😂😂

2025-12-16 09:37:02

Tiff :

😂😂😂

2026-02-28 11:45:35

JiyonTren :

. . . .. . . .n ...... .. .gn. . . .... .. .. ... .. .. . .. . . .. ....... .. . .. .. . . . .. .... . .b .n .. . .. . . .. . b. . . . . . . . g . . . . . nn.. n.. .. . .. . .n .. . . . . . . . . .. . . hnh n nn gn . . . ... .. ngn gnh ... .. . nn. . . b .. . . .n .. .

2026-03-12 09:22:11

JiyonTren :

@n. .. n n. nhnh n gn n n . . gnh gn n gnh

2026-03-12 09:22:55

JiyonTren :

n hnhg n nn .gnh n n n . hnh n . .

2026-03-12 09:23:07

JiyonTren :

. . . .. . .. .... . . . n.hn . n . ng.n gnb . .. . ... ... .. .. n . . . . .. . .. . .n .. . . ... ... ... . . .... . . . ... . .. ..gn . . . ... . .ng. . .gnb ng.... . ghnh.n . .gn. . n. ..gnb n. . .. . . . . .. . . .. ... .... .. .. . . . . .. . .... ..... .hn. .. n.gng. .. . ... .. .. . .. . . . . . .. .. . . ... n . . . . . . . ..... .... . . ... . .. . . . ... . . . .. . .. . .. nn . . ... .. . .. . . .n . ...gn .. . ... .n. .n. ... . . . . . g. ... n n . ... . . .. . n .. n .n .. ng.n n . ... .n b ...gn.. . . ... ... . . .

2026-03-12 09:21:18

To see more videos from user @elitehp.physio, please go to the Tikwm homepage.

elitehp.physio

Open In TikTok:

Region: AU

Monday 01 December 2025 22:33:14 GMT

Music

Download

Comments

Emilie :

I’ve had it for 2 months and it won’t go away! Its starts to go away but then it comes back for some days

joshuche55 :

Should these be done daily? Pulled my hammy about 4 days ago and trying to get healthy as fast as possible for football

hrithvi.p_46 :

for the first week we need to rest or can start doing exercise. i just ysterday get hamstring on my left leg. what should i do n doesn't afta the injury. can u do a video for this sir. it helps so many ppl

Lauren :

How long should you wait after the injury to start doing this?

_𝓕𝔁𝓭𝓪_ :

hi question! I've been stretching since last summer and got a hamstring tear(1st degree). I've done some exercises for the pain yet it comes and goes. what should I do?

🏉🔫 :

I got footy tmrw and im the best player(l dont think l am but my team8s say l am) im in mid and l cant run with my hamstring

user123getadegree :

how many reps and sets fir the first ine

Kamron5 :

U

JiyonTren :

oln

Jantyshow :

Q

JiyonTren :

n. . . nh n gn ngn

JiyonTren :

iyn g n n nn n

JiyonTren :

n hnh n gnh n .

Lindsey Marie :

@⋆. 𐙚˚࿔ Kenzington𝜗𝜚˚⋆ simplest video instructions

Lex💋 :

😁😁😁

Kyl1i@n :

🔥

alicia🩷 :

😂😂😂

stefankk93⚽⚽⚽ :

@

brody :

🔥🔥🔥

tulllyyy :

😂😂😂

Tiff :

😂😂😂

JiyonTren :

. . . .. . . .n ...... .. .gn. . . .... .. .. ... .. .. . .. . . .. ....... .. . .. .. . . . .. .... . .b .n .. . .. . . .. . b. . . . . . . . g . . . . . nn.. n.. .. . .. . .n .. . . . . . . . . .. . . hnh n nn gn . . . ... .. ngn gnh ... .. . nn. . . b .. . . .n .. .

JiyonTren :

@n. .. n n. nhnh n gn n n . . gnh gn n gnh

JiyonTren :

n hnhg n nn .gnh n n n . hnh n . .

JiyonTren :

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