Dr. Bing, MD MPH
Region: US
Tuesday 02 December 2025 00:06:58 GMT
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pupps :
ironically enough......all healthcare workers work very long, stressful hours........
2025-12-02 00:21:02
454
Mark :
I've been a night owl since the day i entered the world. It drove my mother crazy having an infant who slept all day , but was awake all night. Everything changed when I read the book Hidden Laws of Sleep, and then I literally changed my sleeping schedule overnight, I celebrate that day as my second birthday, because since then I have improved in every area of my life
2025-12-05 11:01:53
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cmsimmon12 :
Haven’t slept 7+ hours on a regular basis in 40 years. No doctor across 5 states have been able to fix it. If I’m lucky 5 hours is a good night of sleep.
2025-12-02 04:05:07
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mymagicalfamily :
What if you can’t sleep that long? Like I do not set an alarm. Whatever time I I go to sleep I wake up at about 5-6 hours later no matter what.
2026-01-19 19:09:35
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Diamondca :
What if you can’t fall asleep without taking lorazepam?
2025-12-02 00:26:09
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Lulie :
What if you sleep 7 hours, but you do it in shifts? For example, you sleep for 4 hours, wake for 3, then sleep for another 3 hours?
2025-12-02 00:58:17
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mutedatlas :
I have insomnia - how do I fix it? I have tried so much already.
2025-12-02 00:15:17
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☣️Grey☢️ :
let's say you were an insomniac for 40 years less than 4 hours a night and you finally started sleeping and have been sleeping steadily 8 hours a night... can your brain recover from the damage that was done?
2025-12-02 05:12:26
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sab :
how come i still feel well rested even if i sleep a little bit under than 7 hours? like 6-6.5 hours i feel ok and my memory is fine
2025-12-03 09:34:53
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Lawyer1257 :
Very informative…thanks
2026-02-16 06:41:42
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manofthehour :
I sleep 7 hours 2 times a year. averaging about 5.5 hours a night.
2026-01-10 14:57:45
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October.baby :
But I have SSS (short sleep syndrome) and can never sleep 7 hours. Btw I also carry the Alzheimer’s disease gene.
2025-12-25 14:49:37
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Santhi🧿1111 :
Please tell us what to do when we can’t sleep.🙏🏻
2025-12-02 00:19:27
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Rina :
Yay insomnia
2025-12-18 02:18:25
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well no tim :
what if I sleep for 6 hours, the nap in the afternoon for 1 hour. Will that still count for 7 hours?
2025-12-02 06:30:07
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sparky_the_bernese :
Oh no! I guess we post menopausal women who struggle to sleep are doomed. Ugh.
2025-12-02 01:01:54
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taraneh :
I did my public speaking test on this concept in community college 10 years ago lol!! One of my fav facts ever
2026-01-15 03:15:10
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I Am Audris 🤫 :
Me counting the 4 hours left before I have to get up…
2025-12-02 06:05:18
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Dr. Milo J :
Is 1 hour enough?
2025-12-09 20:52:22
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mojocat01 :
Then why do most hospitals put their staff on 18 hour shifts?
2025-12-08 17:10:42
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Euxi_mew :
What is the effect of sleeping for say 4 hours, awake for 1, then back to sleep for another 4-5?
2026-02-14 13:17:36
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AndyThePharoah🏜️🌵 :
Can you please help me I physically can’t get more than 7 hours of sleep even thought I’m out of school for Christmas break I still can’t get more than 7 hours
2025-12-24 16:14:18
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AGL Supply :
Sleep is one of the most precious currencies we have
2026-02-20 16:57:08
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fur_bb :
Great info
2025-12-03 03:02:00
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Felicia Anne :
Wow that’s crazy
2025-12-15 04:45:39
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