@jordanbradburne: When the gym is packed and I’m short on time, this is my go-to lower body workout. Dumbbells absolutely get the job DONE. 📍Filmed @ Magnuson Athletic Club in Seattle, WA! #gluteworkout #dumbbelllegday #strongglutes #fitnessgirlies #sciencebasedfitness

Jordan
Jordan
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Region: US
Tuesday 02 December 2025 01:41:17 GMT
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giftofhomedecor
giftofhome :
My grip strength would never let me hold that much weight 😒
2025-12-31 04:32:31
36
asheneyed
asheneyed :
thank you, this is going directly on my homework 🙌
2026-01-04 00:50:06
1
lebreezii
Lensa & Breezy :
Gotta check yourself out in the mirror or it wasn’t a proper gym day 👀🔥😂😂🙌🏾
2025-12-02 13:38:44
7
sh.lndn
SH :
This is great. Can I ask how many times a week you hit the gym? I’m wanting this for me but realistically will struggle to go more than twice a week…
2026-01-21 18:12:37
1
calloway.pdf
calloway.pdf :
I do hamstring curls with the dumbbell lying on my stomach
2025-12-02 20:26:43
2
rachpjxu2ea
rachael :
This is great. Such a groovy way to do leg extensions
2026-01-18 10:28:55
1
._.nii
Nitasha :
can you show an alternative for back extensions plz 🥺 for those who don't have the machine
2026-01-17 18:40:48
0
esme_.bby
Esme_.bby :
@
2026-08-11 06:22:08
0
giollinho
joao_giollo :
🥰
2025-12-06 19:24:07
0
ivannapetrova0
Ivanna Petrova :
🥰
2026-01-15 11:18:49
0
velora.147
Esabella from Velora :
Stunning look! ✨ Divarya Accessories would love to discuss partnership opportunities with you. DM us 💫
2025-12-02 15:10:32
0
sunkysst
Cris Marie :
75s on Bulgarians?!? Savage!! 🥰
2025-12-02 03:44:53
30
maaaaaaariiiiaaaaaaa
Maria :
I like how you say goblet lol
2025-12-02 03:01:46
5
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You mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough#BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - '#BerwibawaDuluBadDayKemudian #usmansheikhzada09 - #OutfitTegas #cleanlook " width="135" height="240">
You mean "authoritative guy outfit" for ngatasin_ bad day _ yes? ** Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = makepeople auto reluctant. # # #* 3 Formula Outfit Boy Anti Bad Day* 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected* * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little.Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn.Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses.Vibes: * * * Calm but dominant. Bad day immediately stepped aside* 2. Minimalist Monochrome * * The easiest but the effect is strongTop: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeansOuter: * * Overshirt or chore jacket matching colorShoes: * * Boots or full black sneakers * ** Vibes: * * * Mysterious, focused, not much drama.3. Old Money Clean Look ** Expensive look without big logoTops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca* Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers** Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don't dare to disturb. ---* Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough#BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - '#BerwibawaDuluBadDayKemudian #usmansheikhzada09 - #OutfitTegas #cleanlook

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