Rheumatoid arthritis (RA) is a chronic autoimmune disease where the body’s immune system mistakenly attacks the lining of the joints. This causes inflammation, swelling, pain, and stiffness, especially in the hands, wrists, and feet. Over time, the ongoing inflammation can damage the joints, wear down cartilage, and even affect other organs like the heart, lungs, eyes, and blood vessels. RA usually affects joints on both sides of the body (for example, both knees or both wrists), and symptoms are often worse in the morning. It is a long-term condition, but early diagnosis and proper treatment can greatly reduce pain, protect the joints, and improve quality of life. Here are the common symptoms of rheumatoid arthritis (RA): 1. Joint Pain and Tenderness The joints feel sore and hurt when touched or moved. 2. Morning Stiffness Stiffness lasting more than 30 minutes, especially after waking up. 3. Swollen Joints Joints may look puffy or enlarged due to inflammation. 4. Warmth and Redness Inflamed joints may feel warm and appear slightly red. 5. Fatigue A constant feeling of tiredness or low energy. 6. Joint Stiffness After Rest Sitting or resting for a while makes the joints stiff when you start moving. 7. Pain on Both Sides of the Body RA usually affects joints symmetrically — for example, both wrists or both knees. 8. Reduced Range of Motion Difficulty moving joints fully due to pain or swelling. 9. Small Joint Involvement First It often starts in the fingers, hands, and feet before affecting larger joints. 10. General Unwell Feeling Some people may feel feverish, weak, or generally unwell. #ArthritisAwareness #JointPainRelief #HealthTips #Kenya #Nairobi - @bonepower