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@tilrcom: تمرين الصدر – مع تراي النص المختصر: “أفضل تمرين للصدر… ركّز على النزول البطيء وادفع بقوة فوق. لا تفرد يدك كامل. حركة بسيطة تغيّر شكل صدرك.🦾🫵🏽#تمرين

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Tuesday 02 December 2025 06:36:03 GMT
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