@rmaniuk: calisthenics build.. my training routine: Sunday Pull-ups: Bodyweight warm-up: 15 reps 1. Warm-up set: 20 reps with +20 kg 2. Working set: 15–18 reps with +40 kg 3. Working set: 10–15 reps with +50 kg, or repeat 2. Dips Bodyweight warm-up: 20 reps 1. Warm-up set: 20–25 reps with +20 kg 2-3 Working set: 15–20 reps with +40 kg 4. Working set with +40, +50 or +60 kg Weighted push-ups: 1. +20 kg on the back 30 reps/to failure. 2-3. +40 kg 20 reps/to failure Wednesday Pull-ups – same scheme as Sunday. Dips – less volume (1-2 set with light weight) since I also do bench press in the gym on this day Bench press: I do: 1. warm up: 50kg×20 2. working set: 70×20 3-4 70×20/80×16/90/12 ..#calisthenics #GymTok #physique #muscles #viral

riverfeliciano0 :

Save some for us brother

arsen.workout :

ＡＫＩ :

How long did it take?

Dk Vince :

bro question really calisthenics build body?

MONARCH :

One day

🎭 :

how many times do you workout a week ?

ownetta :

греческий салат

Скрепочка :

Ваше тело прекрасно,я восхищаюсь🙏Представляю сколько сил,терпения и труда было вложено в такой результат ✨

Guss. :

quantos anos para chegar nesse nível?

Maiyung🍃 :

do you take creatine?

Barro :

Can you do some of calisthenics skills like front lever hand stand ext…

ㅤ ㅤㅤ ㅤㅤ ㅤㅤ ㅤㅤ ㅤㅤ ㅤㅤ ㅤٰ :

Can someone make this in a year but naturally?(proteins ecc OK but no hormones...) 16 yo

Vectiv1s :

gb schwatz :

Is your workout giving you results?

Zen Shiki :

does pull up work your real delt?

Z :

Weighted pull ups and dips are king 👑

jason :

thanks bro needed this just getting into weighted calisthenics

wandi :

Can you be honest? Is it better to consume creating and supplements or real food?

Abdallh luoay :

Rain:is this available in 20 mins ab workout?

Nex1l🗽 :

скока лет качаешся?

مُحمد خالِد :

Bro i wanted to skip the gym 🥀

kotc316 :

watchu do for legs??

Freddy :

what u do the rest of the week?

qamjeme_baur :

Хорош

𝕬𝖙𝖒𝖔𝖘𝖕𝖍𝖊𝖗𝖎𝖈 :

Сколько же в нём боли было что он так себя накачал..😔🥀