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Tuesday 02 December 2025 13:08:34 GMT

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عـޢـــޢــلـޢـــޢــيـ :

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#ad SALMON FRIED RICE 🍚🐟Packed with protein, loaded with veggies, and SO easy to throw together! And can we talk about this pan?! I've been loving my @Kaizencookware pan! The cooking surface is made from 100% pure titanium — no nonstick coating, no PFAS, and no PTFE. The trick to cooking with titanium? Properly preheating your pan! Check it out at kaizencookware.com 🤍 ONE-PAN SALMON FRIED RICE Ingredients: * 1 lb skinless salmon fillet * 1–2 tbsp olive oil, for cooking * 1/4 tsp salt * 1/4 tsp black pepper * 1–2 cups broccoli florets, finely chopped * 1/2 cup shredded carrots * 3 green onions, whites and greens separated * 2 large eggs, beaten * 2–2 1/2 cups cooked, cold rice (preferably day-old) * Red pepper flakes, to finish For the sauce: * 4 tbsp soy sauce * 1 tbsp honey * 3 tsp minced garlic * 1 tbsp olive oil Instructions: 1. Preheat your pan: Heat a large skillet over medium heat for 2–3 minutes. Sprinkle a few drops of water onto the surface. If the water forms little beads that dance around the pan, it's ready! Carefully remove any remaining water, then add olive oil. 2. Cook the salmon: Add the whole salmon fillet and season with salt and pepper. Cook for approximately 3 minutes on one side, then flip. Using a spatula, gently break the salmon into bite-sized pieces. 3. Add the veggies: Add the finely chopped broccoli, shredded carrots, and white parts of the green onions. Stir to combine, cover, and cook for approximately 5 minutes, until the vegetables are tender and the salmon is fully cooked (145°F). 4. Scramble the eggs: Push everything to the sides of the pan, creating a space in the center. Add the beaten eggs and scramble until cooked, then mix everything together. 5. Add the sauce: In a small bowl, whisk together the soy sauce, honey, minced garlic, and olive oil. Pour over the salmon and vegetable mixture and stir to combine. 6. Finish with rice: Add the cold, cooked rice and toss everything together. Cook for another 2–3 minutes, until the rice is heated through and evenly coated in sauce. 7. Serve: Finish with red pepper flakes and the green parts of the green onions. Enjoy! #SalmonFriedRice #EasyDinnerIdeas #creatorsearchinsights #seafoodfriedrice

#ad SALMON FRIED RICE 🍚🐟Packed with protein, loaded with veggies, and SO easy to throw together! And can we talk about this pan?! I've been loving my @Kaizencookware pan! The cooking surface is made from 100% pure titanium — no nonstick coating, no PFAS, and no PTFE. The trick to cooking with titanium? Properly preheating your pan! Check it out at kaizencookware.com 🤍 ONE-PAN SALMON FRIED RICE Ingredients: * 1 lb skinless salmon fillet * 1–2 tbsp olive oil, for cooking * 1/4 tsp salt * 1/4 tsp black pepper * 1–2 cups broccoli florets, finely chopped * 1/2 cup shredded carrots * 3 green onions, whites and greens separated * 2 large eggs, beaten * 2–2 1/2 cups cooked, cold rice (preferably day-old) * Red pepper flakes, to finish For the sauce: * 4 tbsp soy sauce * 1 tbsp honey * 3 tsp minced garlic * 1 tbsp olive oil Instructions: 1. Preheat your pan: Heat a large skillet over medium heat for 2–3 minutes. Sprinkle a few drops of water onto the surface. If the water forms little beads that dance around the pan, it's ready! Carefully remove any remaining water, then add olive oil. 2. Cook the salmon: Add the whole salmon fillet and season with salt and pepper. Cook for approximately 3 minutes on one side, then flip. Using a spatula, gently break the salmon into bite-sized pieces. 3. Add the veggies: Add the finely chopped broccoli, shredded carrots, and white parts of the green onions. Stir to combine, cover, and cook for approximately 5 minutes, until the vegetables are tender and the salmon is fully cooked (145°F). 4. Scramble the eggs: Push everything to the sides of the pan, creating a space in the center. Add the beaten eggs and scramble until cooked, then mix everything together. 5. Add the sauce: In a small bowl, whisk together the soy sauce, honey, minced garlic, and olive oil. Pour over the salmon and vegetable mixture and stir to combine. 6. Finish with rice: Add the cold, cooked rice and toss everything together. Cook for another 2–3 minutes, until the rice is heated through and evenly coated in sauce. 7. Serve: Finish with red pepper flakes and the green parts of the green onions. Enjoy! #SalmonFriedRice #EasyDinnerIdeas #creatorsearchinsights #seafoodfriedrice

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Beverly cruiser Meteur 250 injections déjà muite carte grise AA

Beverly cruiser Meteur 250 injections déjà muite carte grise AA

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