@romantrains: Full Abs (Chair) Workout 💪 5 Exercises, 3 Sets, 10-12 Reps Exercises: 1️⃣ Seated Knee Raises 2️⃣ Seated Side Twists 3️⃣ Seated Crunch Reach 4️⃣ Mountain Climbers 5️⃣ Under Leg Hand Pass Save this for your next Abs Workout✅ #homeworkout #absworkout #coreworkout #beginnerworkout #noequipmentworkout
StrongWithRoman
Region: PL
Tuesday 02 December 2025 17:13:05 GMT
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mufasta :
I'll come back in 2 years my weight is 122kg see u then
2026-04-30 06:34:29
2
Vito :
bro that's its for beginners 😂wtf
2026-01-19 13:12:13
4
🛡️🐦⬛WhiteRaven🐦⬛🛡️(OLB) :
I want to lose weight and been looking for different ways cuz I got bad knees so can’t do much but this seems good to do more gentle
2026-01-25 20:30:52
0
A :
Allow download bro
2026-01-26 11:31:29
0
Jumbo :
Notes for myself: 1st one fo on chess press machine, back against seat, 2nd on bench, mountain climbers on red stools
2025-12-05 03:52:06
1
shanias90 :
How long does it take to get a six-pack?
2026-02-02 12:40:27
0
Zaiga :
Amazing 👍🥰
2026-01-19 11:13:50
1
Miguel Quispe :
polo para descargar
2026-01-18 01:59:26
0
user5352798158670 :
number of series?...thx
2026-01-18 20:12:33
1
StrongWithRoman :
Which muscle group should I do next? 👇
2025-12-02 17:13:13
2
pollo.shelby :
Time? Repeticiones?
2026-01-29 04:29:06
0
Andy Oosterhuis :
👌👌👌
2026-01-28 21:15:58
1
FAVORITE CAT :
👍👍👍👍👍💘💘💘💘
2026-01-20 10:43:33
1
Kerim :
🥰🥰🥰
2026-01-29 20:42:18
1
Bakili__Balasi__313__ :
👍👍👍
2026-03-01 06:06:53
1
Kyaw Zay Ya :
😁
2026-03-15 22:41:58
1
NEW YORK PROPIEDADES :
👌
2026-02-13 15:54:05
1
Nelu Todut :
👍👍
2026-01-19 04:39:15
1
Nelu Todut :
💪💪💪
2026-01-18 19:47:54
1
Nic Farmer :
👏👏👏
2026-01-18 07:57:26
1
SimoGala :
😁
2026-01-13 14:38:46
1
devilraven666 :
🔥🔥🔥
2026-01-16 04:36:15
1
zurigo_francesco :
🔥🔥🔥
2025-12-23 14:39:59
1
AL LEDION :
😂
2025-12-30 00:36:49
1
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