@jorggonzo: My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #Running #lifting #hybrid

jorggonzo
jorggonzo
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Tuesday 02 December 2025 18:15:33 GMT
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studiobtc
user7191387519707 :
Legs and long run??
2025-12-04 05:38:47
3583
1marquinhos1
marques :
what is a tempo run?
2025-12-15 16:20:20
10
tero4real
Terry :
everyday?no rest days...how is your recovery bro?
2025-12-09 09:06:57
488
raphaelthomasbrod
Raphael Thomas Brodi :
What’s the spilt for employed workers ?
2026-05-03 14:19:14
6
theironlinx
IronLinx :
hybrid training is so hard
2026-02-10 05:31:37
18
bapteyezd
Bapteyezd :
Doing legs then a long run after you’re a beast bro damn 😬
2025-12-03 20:10:34
1083
quiet.nbs
quiet.nbs :
Legs+ long run and then speed work the next day
2026-01-14 20:50:37
191
ishfromarkansas
Ish :
Legs and long run on same is jail time kind sir . 😭
2025-12-09 15:21:50
140
gelgestins
gelgestins :
Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God.”💛✨
2026-02-02 17:15:39
53
therealcodyhatfield
Cody Hatfield :
I had to seperate run and lift days due to long work shifts idk how people manage to run and lift in the same day 6 days a week with a full time job it is a lot on the body physically
2025-12-03 22:37:11
160
lockiebutler
Lachlan Butler :
Solid split mate. 71 days into my 77-day hybrid block and the flexibility is what kept me consistent, not a rigid 7-day template.
2026-06-09 10:01:59
0
creamdelacreama
$romero$ :
Does 1 mile counts like a easy run?
2025-12-12 00:51:40
7
ned.08
Neddle :
Jesus loves you❤️
2026-01-11 01:23:18
16
robertjaimesfit
robertjaimesfit :
Legs then long run is insane
2025-12-02 23:25:30
124
jecab021
Jecab :
And rest ?
2025-12-10 04:58:50
27
dr.reyesdc
David Reyes | Chiropractor :
Can you write this out in a PDF doc?! I’d love to give this a shot
2025-12-03 15:20:02
12
akashbgosh
akash :
good stuff. can we get a meal breakdown too king
2025-12-02 19:19:13
10
humvee_0924
humbert.0901 :
What’s the difference between tempo and easy run I’m new to this
2025-12-21 07:46:42
7
ronaldgojobutas31
Underrated (R) :
I'm just curious if you can consistently doing that then how can you have financially income because its so expensive do you have work and what's your job?
2026-05-03 03:03:58
1
kasihnamaapaenaknya
nama apa ya enaknya :
no rest[laugh][laugh][laugh]
2026-06-06 11:52:39
1
rossmufc
ROSSMUFCZEROBS :
Legs and long run same day what’s the reason behind that
2026-02-11 19:54:06
2
yudhaesco.1
AMERICANO. :
wait wait wait leg long run???😭
2026-05-28 07:39:11
1
super_nicca
super_nicca🇬🇭🇫🇷 :
What running shoes do you have?
2026-03-08 00:10:11
0
hybridcoachvincent
Hybrid Vincent :
Stay Hybrid!
2026-03-24 12:47:18
0
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