TNF
Region: US
Tuesday 02 December 2025 18:59:33 GMT
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appleuser84274931 :
Unc just neutralized 90% of his fanbase
2025-12-03 00:14:00
2674
Fran :
i’ve spent soooo many months using weights i had no business using lmao
2025-12-02 21:45:09
839
✞🇵🇱 :
Just do low reps with good form🙏🥀
2025-12-03 11:12:28
178
Anrich Kruger :
Yo man you disappeared from my fyp for months
2025-12-02 19:27:06
173
Jim Custos :
doing high reps will overheat the muscle you will achieve metabolic failure which doesn't do anything you want mechanical failure to build real muscle keep being small even on gear
2025-12-03 00:47:54
115
tren gobler :
explain what you mean by not forcing progressive overload as often I'm really interested in understanding
2025-12-02 19:06:10
113
ramonlopezvazquezquesada :
Dont expect to have 10 years results in 3 months………
2025-12-03 17:42:16
32
M :
No one said that ever
2025-12-02 20:50:11
15
Bob Faiyaz :
What is the difference between pushing yourself and ego lifting?
2025-12-02 22:29:10
12
Vondreas (El Don) 💎 :
If the weights go up every week, then something is good
2026-01-22 02:04:24
10
☦︎ :
People who are natty and are big should be honored in the gym
2025-12-03 10:07:48
8
Stillness :
May I ask is this a problem with experience or do the amount of reps actually impact hypertrophy?
2025-12-02 19:05:00
8
Apex shard :
unc be out here calling me out 😭😭
2025-12-02 19:03:50
7
dwiputr :
so the meta is high reps know?🗿
2025-12-02 19:25:17
6
Matt Butale :
Higher reps = higher muscle peaks (science)
2025-12-05 12:50:46
6
hollow :
where unc s checkmark
2025-12-02 19:22:32
5
Jahlifts :
Thanks for joining my live for a bit bro it meant the world to me
2025-12-02 20:36:35
4
J :
6-6-6-.... 67!!!😂😂✌️✌️
2025-12-02 22:40:04
4
Liam Welsh :
Doesn't this go against your older philosophy of "if less reps can have the same effect with more weight, why do the extra reps?"
2025-12-03 06:34:22
3
Rapador5000 :
Guys hes not saying low reps are bad. The thing about many people who do low volume and high intensity is that they lack form and are more prone to ego lift. As long as you have good form and slow the eccentric theres not going to be an issue
2025-12-04 19:54:19
3
kaiser :
no they just been training for so long they are used to it. and who said those who train with less reps don't look good?
2025-12-02 19:57:39
2
thesciencebasedlifter :
Probably also a total volume load relationship, time under mechanical tension etc because of that control 💪
2025-12-03 00:58:13
2
lazyexercises2 :
I see the opposite. ironically.
2025-12-03 19:15:46
2
PNW25 :
They can work fantastic. As a dude in his late 40’s for some areas like elbows higher reps just feel better. I still do low reps where they feel ok tho
2025-12-03 03:49:47
1
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