@heathermoraski: SAVE for your next leg day! Here’s what each of them target 1. Regular RDL - Posterior-chain strength. Builds overall hamstring and glute power. 2. Single-Leg RDL - Balance, stability, and unilateral glute work. Great for correcting imbalances. (My #1 fav) 3. Kickstand RDL - Front-leg dominant with extra stability. Perfect for loading the glute without the balance struggle. 4. Wall Kickstand RDL - Maximum glute tension and control. Lets you go heavier and focus fully on the hinge. (Love these for glute growth) #fyp #personaltrainer #rdlvariations #rdlsforglutes