@heathermoraski: SAVE for your next leg day! Here’s what each of them target 1. Regular RDL - Posterior-chain strength. Builds overall hamstring and glute power. 2. Single-Leg RDL - Balance, stability, and unilateral glute work. Great for correcting imbalances. (My #1 fav) 3. Kickstand RDL - Front-leg dominant with extra stability. Perfect for loading the glute without the balance struggle. 4. Wall Kickstand RDL - Maximum glute tension and control. Lets you go heavier and focus fully on the hinge. (Love these for glute growth) #fyp #personaltrainer #rdlvariations #rdlsforglutes

heathermoraski
heathermoraski
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Region: US
Tuesday 02 December 2025 19:52:55 GMT
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linkedinmami
Pow :
Looove a wall kickstand RDL, the movement feels so natural
2025-12-03 18:20:06
35
emilyrramm
Em :
this is so informative i love this
2025-12-02 21:04:33
46
xoerikalauraxo
✨🌬️erika🫧✨ :
i mean flex the 40s okay🤪 my chicken noodles could never😭
2026-02-21 00:37:30
4
spooxyxox
Spookyxox :
But I’m not ready to use 40s 🥺😭
2025-12-05 01:26:19
13
katies_finds
KATIE :
As a small apartment gym user I’m obsesseddd with your vids, so easy to try!!
2025-12-02 21:48:27
20
lsky092
Luigi :
The first variation done it for me. im not always sore after a workout but i can barely sit on the toilet today
2026-02-22 14:35:13
4
ovoomami
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :
thank you so much for this!
2026-01-29 01:59:32
1
j0j0bug
princess :
Slaying as always
2025-12-03 05:41:43
1
_kras00
Kasey Suarez :
what does work the 3rd exercise?
2026-02-28 10:43:02
1
usermk23234
Maaya :
Queen
2025-12-02 21:42:48
2
reagannibarger
Reagan :
Love this and immediately followed. Thank you!
2025-12-04 06:24:16
1
.loverr08
>_— :
tut on second one ur actually so pro
2026-01-31 20:38:43
1
kirstnnn0
kirstnnn0 :
You have the exact body I’m trying to achieve ✨
2025-12-19 01:15:01
1
therealkellymartin
Kelly :
Awesome
2025-12-02 20:42:59
1
fierceburger
fierceburger :
Get it
2025-12-02 21:39:36
1
lora.l3
Lora L :
40 kg??? or lbs
2026-02-25 21:48:38
0
shannonde
shennon :
Gespeichert!!🥰
2026-01-16 00:00:14
0
v.ashley2
• 𝒜 𝒮 𝐻 🌺🌞 :
Cua se enfoca mejor para un día de glúteo?
2026-01-14 00:15:13
0
ouloh_
ouloh_ :
Thank you for these
2026-09-27 15:27:25
0
theyluv.tt21
tierney🎧🌸 :
@locked in
2025-12-05 07:49:54
0
_greta5
:
😁
2026-04-17 08:03:19
0
faridhafolders
Faridha :
@divantassy LIAT
2026-01-06 12:30:10
0
jitter19
Jules :
The wall rdls have me shaking just watching purrrrrr
2025-12-03 20:48:08
7
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