@just.jueit: You do NOT have to eat “clean” 24/7 to see results. You just need ✨balance✨ Everyone says that, but what does that actually look like? What most people struggle with is the “all-or-nothing” mindset when it comes to nutrition. Start, crave, give in, feel guilt, shame, “start over Monday”, and repeat! But the 80/20 rule keeps your nutrition sustainable and enjoyable - for life. No better time to start than BEFORE the year ends. 🔗 in b!o to apply for 1:1 online coaching. #balancedlifestyle #balancedeating #fitnessjourney
Tara Jue | ONLINE COACH
Region: US
Tuesday 02 December 2025 20:41:45 GMT
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I eat ass b :
I never understood this rule but now I do thnaks
2025-12-07 18:10:41
17
K :
What about treat everyday 😂
2025-12-03 20:37:49
86
Chelsie Gleason :
Thank you for explaining and showing this in a way I FINALLY understand. 🥹🤍 my goal for this next and final half of this year is ✨balance✨ and 🫧wellness🫧. 🍵Prioritizing my health.🍵
2026-07-05 22:52:21
1
Vanessa Hattaway | Run | Hike :
Yess so well said 👏🏽👏🏽
2025-12-04 00:14:13
4
healthygirlie :
This is a great way to do this
2026-06-19 15:31:06
1
traveltips_with.louis :
This is a cool way to do it 👌🏽
2026-05-04 08:07:21
7
DailyDoseOfAda :
you should enjoy your meal 📌
2026-05-30 01:13:17
2
sereniverses :
I’m in a 1000 kcal per day, I have a cheat day once a week. Every Sunday. It’s hard at first but I’m getting used to it now. I’m skinny, but I just want to loose some belly fats. 😭 I used to be 42kg and now I’m 47 aaaack. I hate it. I feel so fat. 😭
2026-04-19 07:13:44
7
🐰 :
so I can have a donut right now? I haven't had surger in 5 days bro
2026-03-12 14:37:37
6
🦨indi :
Sooo helpful 🥹
2026-06-13 21:00:52
3
TAIJAH :
Starting this tomorrow pray for me !
2026-03-25 03:12:49
3
theliving.lab :
We say 2-3 ‘real meals’ most days 😁
2026-04-26 23:15:57
2
Gem :
Love this
2025-12-02 20:55:16
3
lightbynatalia :
Love this! Great way to have balance
2026-03-07 06:24:35
1
Anjali :
So true! You don’t need perfection, just consistency and balance 🙌
2026-03-09 15:56:19
2
nelly b :
obsessed with your sweater
2025-12-03 03:34:27
7
jadezxml :
This is how I eat!!
2026-04-18 00:31:54
1
Naz Healthy Tips :
balance diet ❤️
2026-06-22 13:53:32
0
Fuel :
There has to be balance. Life is all about balance!
2026-05-27 18:41:17
1
danielblake_2 :
This mindset changed everything for me. The goal isn't to eat perfectly every single day. It's to build a way of eating that you can enjoy for years without feeling guilty every time you have a treat. The Fitness Paradigm by Leon Tervin has a chapter that explains why the all-or-nothing approach is one of the biggest reasons people struggle to stay consistent. Once you stop chasing perfection, healthy eating becomes a lot more sustainable.
2026-06-29 11:57:46
0
🧸 :
👏👏👏👏👏👏
2026-05-14 16:18:49
1
0jinoo :
😭😭😭
2026-01-16 03:51:21
1
Mrs. Z ☑️ :
@Mr. Z
2026-05-05 20:05:53
0
Elle Luna :
🥰🥰🥰
2026-01-10 09:45:39
0
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