Ethel ✌💛
Region: US
Tuesday 02 December 2025 21:09:13 GMT
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rrsanchez65 :
Do tricep kick backs and tricep dips on a chair.
2025-12-02 21:34:51
1
Anastasia :
First of all you are doing amazing❤️❤️❤️Try to think of yourself as a butterfly while you're in a seated position, expand your arms out to the sides with whatever weight is comfortable for you. You can lay stomach down on a bench of some sort and extend your arms backwards with weights in hand. Try using a bench or chair to perform dips, lowering your body by bending your elbows and then pushing back up using your triceps....but again, anything you do (exercises, weights, repetitions, positioning) will depend on past or current injuries, so let your body be your guide. If you add more weight with less repetitions, this will help to build muscle.
2025-12-03 01:28:19
1
Old soul :
Behind you the weights tricep exercise
2025-12-04 21:08:15
1
clarkyth1m :
Okay, instead of putting the weights over your head, I need you to stand forward with your knees, just a little bit and then when you stand forward with a little bit, I want you to take your weights in your arms and push them backwards with your weight, your hands going sideways, hold it onto your weights, go all the way back as far as you can or you're over your back, not over your head, but oh, you're back. And then do twenty pulse pulse , lifting to twenty of those with each arm. And then then then then bend forward one more time and take your Palm of your hands and the palms on your hands with the weights and face forward app with you, you face it forward, but bring your arm back as far as you can go to your side of your hips and bring them in forward, bring. It in forward. And I'll show you on a video with with the 2 water bottles. That's how a gym instructor told me.
2025-12-03 00:17:29
1
Kaca LightSeeker KC :
I actually just flexed my muscles I don't really do any weight lifting except for normal Gen X positive stimulation flex a lot 💪🏽
2025-12-03 06:40:40
1
red jackie :
💯💯💯💯💯yes
2025-12-02 22:29:14
1
JanJan :
Looking hot!🔥🥰❤️🌹🤩🙏
2025-12-02 23:20:23
1
JanJan :
Oh and by the way, you look beautiful without makeup, your skin is gorgeous!❤️🌹🥰🙏
2025-12-03 02:42:26
0
clarkyth1m :
I sent you a video of the water bottles working on the back of the arms using the water bottles as weights. But I did not select the music on the background TikTok did that.
2025-12-03 00:28:08
1
Muscia :
hey what about your fitness men,try going backwards with your motion like your itching your back 🤪
2025-12-03 03:39:43
1
Muscia :
like a ski jumper when they get into thier jumping pose😉
2025-12-03 03:41:23
1
blinddancer72❌️ :
❤️❤️❤️❤️🤩🤩🤩🤩
2025-12-03 00:30:04
1
Jean Éric Lapi :
👍👍👍
2025-12-03 18:48:30
1
JanJan :
❤️❤️❤️
2025-12-03 02:41:06
1
Stacy Wilkins :
that's great u do look good I was doing countertop push ups it was working but I stopped
2025-12-05 03:12:10
1
dynamic_40 :
sit down on the floor with your legs extended, a chair directly behind you. reach back and put the palms of your hands on the chair seat. and raise you butt up and then down. repeat..
2025-12-03 00:08:27
1
stephaniecioch :
Good work
2025-12-03 02:04:09
1
Lee Anderson :
Honey we all have it lol
2025-12-03 01:36:25
1
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