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@mitierranatal: American flag, 3x5ft. #americaflag #usa #banderadeestadosunidos #tiktokshopcreatorpicks #unitedstatesflag

Mi Tierra Natal
Mi Tierra Natal
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Region: US
Wednesday 03 December 2025 02:43:25 GMT
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crearte1987
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2025-12-04 04:30:17
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Flying high with pure emotions 🌹✨ Send this special delivery to the one who holds your heart ❤️ ⁠⁠ ⁠#iloveyou⁠ ⁠#redroses⁠ ⁠#oceanview⁠ ⁠#cinematicreels⁠ ⁠#aianimation⁠
Flying high with pure emotions 🌹✨ Send this special delivery to the one who holds your heart ❤️ ⁠⁠ ⁠#iloveyou⁠ ⁠#redroses⁠ ⁠#oceanview⁠ ⁠#cinematicreels⁠ ⁠#aianimation⁠
before and after the kiln
before and after the kiln
#tarot #lecturadecartas #oracion #espiritualidad🔮🧿🕯🙏🏻 #usa🇺🇸
#tarot #lecturadecartas #oracion #espiritualidad🔮🧿🕯🙏🏻 #usa🇺🇸
2025 worst year of my life and so was 7th grade
2025 worst year of my life and so was 7th grade
😝@उ sha💋 @समिक्षा सुनार #dipti_chapain123 #tiktoknepal🇳🇵 #surkhetmuser🇳🇵 #harharmahadev🙏🕉️📿🔱 @Nisha_Adhikari🙋‍♀️🕉️🇰🇷 @Dipti_Sharma_19🧿🌷 @Dipti sharma
😝@उ sha💋 @समिक्षा सुनार #dipti_chapain123 #tiktoknepal🇳🇵 #surkhetmuser🇳🇵 #harharmahadev🙏🕉️📿🔱 @Nisha_Adhikari🙋‍♀️🕉️🇰🇷 @Dipti_Sharma_19🧿🌷 @Dipti sharma

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