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@francescowalde: #quieresserminovia en 7 #idiomas 🇮🇹🇧🇷🇵🇪🇬🇧🇫🇷🇩🇪🇨🇳 #viral #fyp #aprender

Francesco Walde
Francesco Walde
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Region: PE
Wednesday 03 December 2025 05:36:06 GMT
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_alvarofabricio_
Fabricio :
No quiero en 3 idiomas 🇫🇷No 🇺🇲No 🇪🇦No
2025-12-03 12:10:43
11
nao_vireqo
nao_vireqo :
🇮🇹 Si 😭
2025-12-03 22:07:00
2
adrip21206
🐇🌺gesiadruup🌺🐇 :
y como seria en masculino?????😭
2025-12-10 05:02:54
2
locky_84
💤yas💤 :
en Perú es " quieres ser mi flaca o que "
2025-12-24 21:16:13
3
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real es mi actividad favorita ir a #fyp #humor
real es mi actividad favorita ir a #fyp #humor
【膝関節サポートテーピング】 バレーボール選手の膝の痛みに対して、テーピングを行いました。 バレーボールでは、スパイクやブロックなどでジャンプと着地を繰り返すため、膝には非常に大きな負担がかかります。 今回は、膝への負担を軽減しながら、ジャンプや着地など競技に必要な動きをできるだけ妨げないようテーピングを行いました。 スポーツテーピングでは、単に痛みのある部分を固定するのではなく、競技特性や選手の状態に合わせて、必要な動きを残しながら負担をコントロールすることが重要です。 特にジャンプ動作を繰り返す競技では、テーピングだけに頼るのではなく、練習量の調整や身体のケア、リハビリテーションを並行して行うことも大切です。 膝の痛みが続く場合は、まずスポーツ整形外科でドクターの診察を受け、正確な診断を受けることをおすすめします。 当院では、選手の状態や競技特性に合わせたテーピングでスポーツ活動をサポートしています。 【ご予約について】 LINEよりご予約を承っております。 当日予約にも対応しております。 ひがしふかい整骨院 #ひがしふかい整骨院 #バレーボール #ジャンパーズニー #スポーツテーピング
【膝関節サポートテーピング】 バレーボール選手の膝の痛みに対して、テーピングを行いました。 バレーボールでは、スパイクやブロックなどでジャンプと着地を繰り返すため、膝には非常に大きな負担がかかります。 今回は、膝への負担を軽減しながら、ジャンプや着地など競技に必要な動きをできるだけ妨げないようテーピングを行いました。 スポーツテーピングでは、単に痛みのある部分を固定するのではなく、競技特性や選手の状態に合わせて、必要な動きを残しながら負担をコントロールすることが重要です。 特にジャンプ動作を繰り返す競技では、テーピングだけに頼るのではなく、練習量の調整や身体のケア、リハビリテーションを並行して行うことも大切です。 膝の痛みが続く場合は、まずスポーツ整形外科でドクターの診察を受け、正確な診断を受けることをおすすめします。 当院では、選手の状態や競技特性に合わせたテーピングでスポーツ活動をサポートしています。 【ご予約について】 LINEよりご予約を承っております。 当日予約にも対応しております。 ひがしふかい整骨院 #ひがしふかい整骨院 #バレーボール #ジャンパーズニー #スポーツテーピング
Chỉ cần chạm, đợi máy sẽ lo nấu sữa hạt. Nó siu mịn ngon nha. Máy nấu sữa hạt OSTMARS còn xay sinh tố, nấu cháu, nước ép #tieungocreview #maynausuahat #nausuahat #ostmars #maynausuahatdanang
Chỉ cần chạm, đợi máy sẽ lo nấu sữa hạt. Nó siu mịn ngon nha. Máy nấu sữa hạt OSTMARS còn xay sinh tố, nấu cháu, nước ép #tieungocreview #maynausuahat #nausuahat #ostmars #maynausuahatdanang
ngatasin_ bad day _ yes? ** Let it still look firm + confident even though again_ bad mood, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. ###* 3 Formula Outfit Boy Anti Bad Day * ** 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected ** Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. ** Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. * * Extra: * * Leather / steel watch + sunglasses. * ** Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong ** Top: * * Black crew neck / henley shirt fit on body, do not oversized * * Bottom: * * Black material pants or black wash slim fit jeans ** Outer: * * Overshirt or chore jacket matching color ** Shoes: * * Boots or full black sneakers *** Vibes: *** Mysterious, focused, not much drama* * 3. Old Money Clean Look ** Expensive look without big logo ** Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca * * Bottom: * * Pants material straight cut beige /off-white color ** Shoes: * * White premium sneakers or penny loafers ** Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don't dare to disturb. #ngatasin_bad day yes? ** Let it still look firm + confident even though again_ bad mood, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. ###* 3 Formula Outfit Boy Anti Bad Day * ** 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected ** Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. ** Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. ** Extra: * * Leather / steel watch + sunglasses. * ** Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest butthe effect is strong ** Top: * * Black crew neck / henley shirt fit on body, do not oversized ** Bottom: * * Black material pants or black wash slim fit jeans * * Outer: * * Overshirt or chore jacket matching color ** Shoes: * * Boots or full black sneakers *** Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look ** Expensive look without big logo ** Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca ** Bottom: * * Pants material straight cut beige /off-white color ** Shoes: * * White premium sneakers or penny loafers ** Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don't dare to disturb. ###* Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop4. * * Do not most accessories: * * 1 watch is enough * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: - '#BerwibawaDulu BadDayKemudian - #OutfitTegas #CleanLook
ngatasin_ bad day _ yes? ** Let it still look firm + confident even though again_ bad mood, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. ###* 3 Formula Outfit Boy Anti Bad Day * ** 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected ** Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. ** Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. * * Extra: * * Leather / steel watch + sunglasses. * ** Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong ** Top: * * Black crew neck / henley shirt fit on body, do not oversized * * Bottom: * * Black material pants or black wash slim fit jeans ** Outer: * * Overshirt or chore jacket matching color ** Shoes: * * Boots or full black sneakers *** Vibes: *** Mysterious, focused, not much drama* * 3. Old Money Clean Look ** Expensive look without big logo ** Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca * * Bottom: * * Pants material straight cut beige /off-white color ** Shoes: * * White premium sneakers or penny loafers ** Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don't dare to disturb. #ngatasin_bad day yes? ** Let it still look firm + confident even though again_ bad mood, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. ###* 3 Formula Outfit Boy Anti Bad Day * ** 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected ** Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. ** Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. ** Extra: * * Leather / steel watch + sunglasses. * ** Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest butthe effect is strong ** Top: * * Black crew neck / henley shirt fit on body, do not oversized ** Bottom: * * Black material pants or black wash slim fit jeans * * Outer: * * Overshirt or chore jacket matching color ** Shoes: * * Boots or full black sneakers *** Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look ** Expensive look without big logo ** Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca ** Bottom: * * Pants material straight cut beige /off-white color ** Shoes: * * White premium sneakers or penny loafers ** Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don't dare to disturb. ###* Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop4. * * Do not most accessories: * * 1 watch is enough * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: - '#BerwibawaDulu BadDayKemudian - #OutfitTegas #CleanLook
Bundling ini cocok buat kamu yang baru mau mulai pola hidup sehat nihh! lebih hemat karena dapet cuka apel, sari lemon, sama chia seed! Jangan lupa barengin sama olahraga rutin ya! #nutrifarm #nutrifarmofficial #cukaapel #sarilemon #chiaseed
Bundling ini cocok buat kamu yang baru mau mulai pola hidup sehat nihh! lebih hemat karena dapet cuka apel, sari lemon, sama chia seed! Jangan lupa barengin sama olahraga rutin ya! #nutrifarm #nutrifarmofficial #cukaapel #sarilemon #chiaseed
today is Monday Alhamdolilah... #muftimenktiktok #islamicreminder #islamic_media #foryoupage❤️❤️ #goviral
today is Monday Alhamdolilah... #muftimenktiktok #islamicreminder #islamic_media #foryoupage❤️❤️ #goviral

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