@alexskitchenbangers: Steak Bites with Onion Jus 🤤 This is one of my all time favourite comfort food dinners that I posted at the start of the year. It’s got juicy bites of steak, creamy mash and a rich onion jus that tastes like a hug in a bowl 🫶🏼 Under 500 cals a portion too 🫶🏼 Ingredients (serves 2): 500g maris piper potato peeled and cubed White onion sliced  Tsp chopped garlic  ½ tsp dried thyme  ½ tsp dried rosemary  250ml beef stock  1 x 250g steak (I used Rump)  Salt  Pepper  15g reduced fat butter  80ml semi-skimmed milk 💕Start by bringing the potatoes to boil in a large pan of water. Cook for 14-16 minutes until fork tender.  💕Meanwhile, in a saucepan, add the onion, chopped garlic, thyme and rosemary before pouring in the beef stock. Leave over medium to high heat. 💕When the potatoes are almost cooked, pat the steak dry and season with salt and pepper. Rub in thoroughly before transferring to a hot pan. Depending on your steak thickness, cook for 2 minutes each side for medium rare, cook longer if you prefer your steak well done. Remove from the pan and leave to rest. 💕Whilst the steak rests, drain the potatoes and season with salt and pepper generously. Add in the butter along with the milk and mash well.  💕Cut the steak into bites.  💕Serve the mashed potato with the steak bites on top.  💕Drizzle over the jus until the steak is covered and serve. Calories per portion: 498 l Protein: 32.5g l Fat: 17.95g l Carbs: 44.75g  • • _____ #comfortfood #easydinnerideas #lowcalorierecipes #highprotein #steak

Alex 💞

Open In TikTok:

Region: GB

Wednesday 03 December 2025 11:59:15 GMT