Learn this in my 1st medical class! To relieve physical pain do something emotionally relaxing… to relieve emotional pain do something physical to sweat & release the toxins!
2025-12-06 03:56:49
51
Planted in Truth :
This is why it feels good to play sports for so many people. Gets you out of your own way
2025-12-08 17:33:16
15
jacko :
Well said!
2026-01-01 04:55:40
0
ToeBean :
Having severe task paralysis makes it twice as bad. Like you want to do something about so bad have the hardest time making yourself do it.
2025-12-11 15:34:21
1
user135061759433 :
Love this! Thank you for sharing
2025-12-09 20:36:27
2
Miriamspirit :
basically it just needs a break of not thinking
2025-12-07 07:15:32
15
uprightindependent&fearless :
actually OCD is the problem. when your mind obsesses, the body uses Compulsion to free the brain of the stress. it's not a disorder, it's a routine to protect the brain. it's why you see people doing things like patting their side or turning knobs 3 times. it's a compulsion
2025-12-09 17:30:58
1
bren :
Advice telling me not to “just stop overthinking” is so helpful lol, I love this
2025-12-09 03:03:45
2
Rob da Mind :
Interesting insight
2026-01-07 22:17:57
1
Jenn spitt :
True🥰
2025-12-28 04:04:43
0
Brandon :
Meditation.
2025-12-08 22:33:57
1
r :
Humming always makes me feel better
2025-12-08 07:02:20
2
Micro Message :
I wish more people could actually understand what this means and even explain it in a way so people could learn it so powerful
2025-12-12 13:51:34
0
Michael :
this why i need alot of vacation so i can interupt my brain with happy time
2025-12-08 17:32:27
1
user0961735924 :
i was stuck in this for years no job not really doing much but id be exhausted everyday
2025-12-10 14:07:31
0
mumsndaisies :
I better start coloring again. that would stop the spinning for me. I am an overthinker! 🙄🙄🙄💙
2025-12-10 17:08:33
1
Krash Royale :
Why does this seem like it’s somehow attacking women? The stressless brain is probably one that isn’t “micro worrying” about things because they simply don’t care about those things…therefore they feel less stressed-burdened 😂😂😂.
2025-12-08 10:42:25
0
MindYourWellness :
Omg. Why isn’t this study more popular
2025-12-08 02:52:26
0
The quiet shift :
That is so true thanks for sharing
2025-12-08 03:35:13
0
StarcedeSeventy⚜️ :
Affection may help 2
2025-12-08 04:47:23
0
Gregbrownguitar :
Wow. This hits home...
2025-12-08 05:07:00
0
Mitch Connor :
used to play tournament chess and frequently got up and walked when time allowed....you feel pretty drained at the end of a tournament of sitting and thinking
2025-12-08 04:54:14
0
missfrizzell :
@ᴬᴶ🫀
2025-12-15 18:02:54
1
cinmarg :
🙏🙏🙏🙏🙏
2025-12-09 05:24:30
1
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