@alexskitchenbangers: Sausage & Egg Muffins 😮‍💨 I’ve been meal prepping breakfast muffins like these for years. They’re perfect grab and go breakfasts, taste just as good days later and most importantly have enough protein to keep you full for hours 👌🏼 I always like to use reduced fat pork sausage to form the patties. You get way more flavour and richness than mince, especially with added seasonings for that classic sausage patty vibe 😍if you’re meal prepping flip the egg to seal the yolk… or leave it runny if you’re eating it straight away 😮‍💨 The full recipe for this can be found in my brand new cookbook 20-Minute Low-Cal Kitchen Bangers out TOMORROW 🎉 Thank you so much for all the support so far. And if you haven’t got your copy sorted yet, it’s waiting through my bio 💕 • • _______ #mealprep #breakfastideas #fakeaway #highproteinbreakfast #muffin

Alex 💞

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Region: GB

Wednesday 03 December 2025 13:09:14 GMT