@fixingpain: If you’ve got knee pain, start here. I’m releasing the biceps femoris, especially where the sciatic nerve can get trapped behind the short head near the knee. Slow pressure, follow the line, and watch how much relief this gives. Anatomy: • Long head — origin: ischial tuberosity. Insertion: fibular head. • Short head — origin: lateral linea aspera. Insertion: fibular head. Both help flex the knee and externally rotate the leg, and when this area is locked up, your knee will feel every bit of it. #massage #bodywork #fyp #sportsmassage #kneepain

Fixingpain

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Wednesday 03 December 2025 15:03:57 GMT