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@quocthang2309_: Nhớ mấy a iu nữa dồi đó 🫣#xedovietnam🇻🇳 #xuhuongtiktok #76touring

Thắng Nguyễn
Thắng Nguyễn
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Wednesday 03 December 2025 16:18:09 GMT
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High Protein Lasagna 🔥 512 cals 53g protein (I misspoke) 18g fat 39g carbs Cookbook in bio 🔗 Ingredients: this makes 8 meals 1/2 a yellow onion 1 tbsp minced garlic 1 lb 93/7 ground beef 1 lb 99/1 ground turkey (stir in: 1 jar (24oz) marinara, 1 can (15oz) tomato sauce, 2 tbsp tomato paste, 2 tsp italian seasoning, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1 tsp salt, 1/2 tsp black pepper) Cheese mix: 2 cups low fat 2% cottage cheese 1/2 cup grated parm 2 tbsp fresh parsley 1 egg 1/2 tsp italian seasoning 1/4 tsp black pepper 10 oven read lasagna noodles 2 cups reduced fat mozzarella Bake @ 375° for 40 minutes with foil ON. Take foil off after 40 mins and leave in for another 15 or until your cheese is golden brown. Let it settle and cool off for 10 mins before slicing and enjoy! Follow for more #lasagna #cooking #mealprep #healthylasagna #protein
High Protein Lasagna 🔥 512 cals 53g protein (I misspoke) 18g fat 39g carbs Cookbook in bio 🔗 Ingredients: this makes 8 meals 1/2 a yellow onion 1 tbsp minced garlic 1 lb 93/7 ground beef 1 lb 99/1 ground turkey (stir in: 1 jar (24oz) marinara, 1 can (15oz) tomato sauce, 2 tbsp tomato paste, 2 tsp italian seasoning, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1 tsp salt, 1/2 tsp black pepper) Cheese mix: 2 cups low fat 2% cottage cheese 1/2 cup grated parm 2 tbsp fresh parsley 1 egg 1/2 tsp italian seasoning 1/4 tsp black pepper 10 oven read lasagna noodles 2 cups reduced fat mozzarella Bake @ 375° for 40 minutes with foil ON. Take foil off after 40 mins and leave in for another 15 or until your cheese is golden brown. Let it settle and cool off for 10 mins before slicing and enjoy! Follow for more #lasagna #cooking #mealprep #healthylasagna #protein
홍명보 귀국장면 본 축구덕후 강부자의 뼈있는 한마디
홍명보 귀국장면 본 축구덕후 강부자의 뼈있는 한마디
La #recuperación post carrera es súper importante y el cuerpo necesita #descanso. Pero si quieres darle un push extra, te dejo esta #rutina que seguro te ayudará a recuperarte más rápido. #recovery #mediomaratoncdmx
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I played window jumping with hunter until I got caught. #IdentityV #IDVMainCheck
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