@getlimber: Your spine wasn’t made to stay stuck. These 3 simple movements help you restore rotation, soften stiffness, and reset your back 👇 1️⃣ Open Book – Supine – improves T-spine rotation & rib mobility 2️⃣ Spinal Circles – smooths out mid-back stiffness – great for desk posture 3️⃣ Ragdoll – decompresses the spine – releases tension in back, hamstrings & neck 💚 Join the FREE Limber Mobility Masterclass — link in bio 📲 Download the #1 AI Mobility & Flexibility App — personalized routines anytime, anywhere #SpinalMobility #BackPainRelief #MobilityTraining #LimberApp #FYP #Mobility #stretch

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Wednesday 03 December 2025 16:43:36 GMT