@mamajewels86: I am a huge fan of vibration plates i was introduced to them after my car accident in 2023. They have so many benefits for your body and all you have to do it place your body on it and turn it on for ten minutes a day.. you can sit on it stand on it sit in a chair and put your feet on it do a plank on it use it for or during any work out it will instantly but safely work more of your body muscles then you alone can its great for lymphatic drainage. I have another plate but I like this one much better because its has a wider stance and with that i feel my muscles working more then having my legs closer together. at first it will make ur whole body itchy thats ok thats just ur body releaseing natural antihistamines it will go away about 5 to ten mins after your done but eventually it wont even phase you. #merachvibrationplate #tiktokshop
