@erinmomof10: Consider this bean science 101. Can beans really help with perimenopause and menopause symptoms and if so, how?#beantok #perimenopausesupport #beansforbreakfast #over40mom #largefamily

Erin Mom of 10
Erin Mom of 10
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Region: US
Wednesday 03 December 2025 20:54:38 GMT
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jillsfreshlife
🌱Just J I L L🌱 :
Day 3 and I swear a demon came out of me last night😳 Not even joking. Got the sweats, passed out and massive 💩💩 And I’m a holistic health coach!
2025-12-14 11:28:18
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behappybefreebehippy
BeHappyBeFreeBeHippy | 3Bs :
you have just reinforced that I need to be eating black bean brownies for breakfast everyday 🤣😂🤷
2025-12-11 14:08:03
137
jennifota
🩷JEN🩷 :
whole garlic cooked in the beans help with the gas... 3-5 cloves of garlic
2025-12-04 05:11:42
217
vane.milkovic
Vane. Milkovic 🍁 :
Bean recipe: coming from a 🇲🇽; boil any kind of beans (make sure the water is 4 fingers higher from the amount of beans) with a whole onion, 3 garlic cloves, a small bay leaf and add salt at the end when beans are almost cooked for about 5 mins(this prevents a beans to have a bitter taste). OR search "frijoles de olla". 😊🩷✨
2025-12-28 20:06:28
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profreprojusticephd
ProfReproJusticePHD :
I lost 6 inches off my waist since November and I was eating very clean before! I was eating lean meats and salads but I couldn’t lose any weight! I started eating lentils and beans while still eating other veggies like potatoes and salad and lean meats! Again, I am down 6 inches off my waist ALONE and I am 55 yrs old!
2026-01-08 14:28:42
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lolaloveskale
LolaLovesKale :
Not you talking to us like we ARE actually one of your ten children 😂
2025-12-16 15:16:39
63
oyitos1234
Luana Lope :
I soak beans overnight & cook them in slow cooker & im telling you the flatulence is hardly there & when emissions are released they are clean !!!😂😂
2026-01-09 20:00:52
41
spiritfluent
Stacee :
Dude two weeks my blood sugars have normalized from pre-diabetes 👀
2026-01-01 00:42:07
39
lauragraceschille
lauragraceschille :
Day 5 🙋🏻‍♀️I mix my beans with two scrambled eggs and two breakfast sausages. Real yummy.
2025-12-06 23:15:12
48
debbiedundallas
debbiedundallas :
"beans, beans, good for the heart. the more eat the more you fart, the more you fart, the more you eat, the more you sit on the toilet seat" 😂 (*love your series)
2025-12-03 23:12:19
75
northeastwestern
Northeast :
White bean fan here I add garlic as they are boiling and add salt, black peer and turmeric once they are fully cooked. When I serve them I add cilantro and lime with finely chopped red onions. Cheers!!
2025-12-30 14:15:42
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ericaoooo
Erica :
Does the farting ever stop though? I keep forgetting that sound exists outside of my headphones while at the gym on the treadmill 😂. Sorry not sorry for all around me at the gym
2025-12-05 15:24:22
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princess.ivix
Ivi :
what about hummus? does that work as a replacement?
2025-12-29 03:29:32
22
juliewiththebeauty
Juliewiththebeauty :
I’ve been doing 2 cups of beans a day for the last two weeks, and haven’t noticed any difference 😭
2025-12-04 20:12:05
7
hailyjade28
Haily Jade :
rice beans and avocado is my jam
2025-12-05 00:25:47
19
hotapplesnider
Laura Chinook 🇨🇦 :
I tried with a 1/4 of chickpeas and it’s good I work with kids and can blame the smell on them.
2025-12-07 19:34:11
5
nnn47084
NNN4708 :
I stick blended a whole can of beans white into my chicken & rice soup & called it “creamy”. 😁 Only used 1/2 the usual amount chicken and it was so satisfying.
2025-12-08 20:46:10
13
a.ginger71
a.ginger71 :
I’m on day 4. I feel better already. I wasn’t eating horribly before either.
2025-12-05 15:35:46
24
bethanysouthern
bethanysouthern :
Bc of u, I started this. On my 4th day and already noticing difference. 39yo, two births, and having issues w memory, gut, fatigue and mood. I love beans and this is something I may cont forever. Thank you friend.
2025-12-04 14:59:42
30
middleagemimi
~ Amanda Gen❌ 🤗❤️ :
Ok so where do I get beginner bean info. Suddenly my TikTok algorithm this week is all the beans and I have no idea why. I am 51, dealing with hormones in perimenopause stuff, need to lose 40lbs, would love to just feel better mentally and physically.
2025-12-04 13:58:22
85
sandybeachbum
SandyBeachBum 🇬🇧🇨🇦 :
Does like canned Heinz baked beans work? Because they're my favourite beans on the planet.
2025-12-16 18:47:21
5
that.awkward.diy.mom
Kathryn Kij :
Has anyone tried blending them in their smoothies? Cause that would be the easiest way for me to eat that many.
2025-12-04 14:50:34
20
quippy_retort
quippy_retort :
I'm good with the science, I just need some recipes
2025-12-04 01:07:44
54
samanthatuck437
sᥲmᥲᥒthᥲ 🌻 :
Okay so I need someone to clarify… we’re not ONLY eating beans, right? Like just having beans for breakfast?
2025-12-04 17:02:37
8
mrs.finch_
MrsFinch :
Off topic - You’re so cute. 🥰 I love moms sharing mom wisdom.
2025-12-04 06:21:33
30
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