@james_white_training: Here is how to make some high-protein healthy pancakes. Ingredients: 1 banana 150g oats Scoop protein powder 2 eggs Tsp cinnamon Tsp baking powder Thank you @adamhoad_coaching for recipe and idea!

James White Training
James White Training
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Wednesday 03 December 2025 20:59:24 GMT
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q.c.e.e
Quentin :
• 1 banana • 40g oats • Scoop protein powder • 3 egg whites • Cinnamon • Baking powder
2025-12-08 18:01:12
648
zeus_7_7_7_7
Titooo :
Who's copying from who?
2025-12-04 22:36:31
757
kamilemi2025
KamiLemi Cake Artist Kenya⬜ :
🔥1 banana 🔥40g oats 🔥 1 Scoop protein powder 🔥 3 egg whites 🔥1/2tsp Cinnamon 🔥1/2tsp Baking powder blend till smooth and cook on low heat till golden brown on both sides. Top with your favorite berries & a drip of honey on the pancakes. enjoy😍🤤😋
2026-01-21 06:30:08
5
m1egantis
VarauMiegot :
Soo we call these "pancakes"? Looks kinda off...
2026-01-21 17:49:22
63
marsbeyond1958
marsbeyond1958 :
what could you use I stead of the protein powder?
2025-12-03 22:29:29
19
sharynmac
Sharyn | Solo 50+ :
I have been making and eating these pancakes for months - I batch make and have them with Greek yoghurt mixed with more protein powder, a little coconut milk and chia seeds (I batch make this too) 👌
2025-12-04 07:26:20
11
mrjazza_
mrjazza_ :
Everything is about losing weight. I want to gain !!
2026-01-23 17:30:18
3
supanova63
SupaNova :
Am I the only one who stops at the egg part and then just blend and drink as a smoothie? No one else? Just me? Oh okay 😞
2026-01-15 15:10:19
0
mackers107
Mackers :
is 150g oats right? seemed like far too much
2025-12-06 13:11:49
49
fleorfantome
leo :
I think you meant 50g oats — i formed a rock in my blender using 150g
2025-12-06 15:35:25
24
cole024680
Collette :
How many calories
2025-12-17 13:29:33
12
yanickcalado
yanickcalado :
I just don’t make the pancakes and drink it but without the cinnamon and baking soda. I Add vegan milk instead.
2026-01-10 23:11:53
1
mybizsolution
MyBiz Solution :
that needs peanut butter 😂 or at least peanut butter protein powder
2025-12-04 20:19:53
2
kuriamarion
M.K :
This gave me a super high acidity reflux
2026-01-05 05:25:38
6
daniaddc
Dania Chaarani :
Is there a vegan option for protein powder? I know this meal isn’t vegan but I don’t want to consume worms. 😂
2025-12-03 22:53:37
0
robeye77
Rob :
That's a lot of calories for a simple pancake
2025-12-07 16:19:44
4
mizclairely
Mizclairley :
What can use for an egg substitute
2026-01-02 19:50:18
4
user530665761211
Nad_1160 :
Do you have the amount of calories approximately for 1 pancake?
2026-01-05 10:52:05
1
vee_cash1
Vee :
Please make some videos on weight gain and lean muscle. Thank you
2025-12-22 16:45:59
1
urumanya22
UruManya22 :
What can be used to replace the cinnamon?
2026-01-07 02:40:17
1
siriusannie
SiriusAnnie :
hello handsome, please did the egg just fly on to your hands?!🤔 wow 😍
2025-12-18 19:04:18
1
ava_king_04
ava_king_04 :
Can I leave out the protein powder? I always find it tastes weird 🥺
2025-12-21 08:38:44
0
midisusu
MidiSusu :
Is the protein powder necessary?
2026-01-31 23:55:54
0
zaki.ahmed942
Zaki Ahmed :
can I use it to gain weight if I am slim
2025-12-06 15:10:56
1
tariksult
Tarik Sultanigy :
How you gonna say “it’s good for weight loss” and not even mention the macros and calories??🤷‍♂️
2025-12-10 11:34:54
1
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