@painacademy: Please don’t make activating your glutes harder than it needs to be This is the simplest glute activation you’ve probably never done Your glutes want clear instructions When they know what to do they wake up fast And if your hips or lower back have been doing all the work this one will feel powerful Kneel in front of something for support Place a yoga block between your ankles Squeeze your ankles together on and off for two minutes That’s it No balancing No fancy cues Just a direct signal to your glutes If kneeling isn’t an option try it lying face down Don’t overthink it Give it a shot and tell me what you notice Want more simple positions like this Start your 7 day free trial at the link in my bio #gluteactivation #gluteworkout #hipstability #lowerbackrelief #movementtips

Pain Academy

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Thursday 04 December 2025 00:30:04 GMT